Self Esteem and Sleep (special guest episode)

Today I talk about how you can track your habits and goals to accept where you are now and make progress from there. If you feel you could do with even more 1:1 confidence coaching please feel free t...

10 Marras 202010min

Are you struggling with too many negative thoughts right now and don't know to to manage them. Well today I'm going to go through what to do when you have negative thoughts. My book: The Self Esteem ...

5 Marras 202012min

How can you feel more in control of things? Well today I outlined the circle of influence and concern and how you can use it in your life. My book: The Self Esteem and Confidence Mindset Book looks a...

3 Marras 202012min

Today I highlight some main points from my latest book The Self Esteem and Confidence Mindset to help you improve your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book...

1 Marras 202016min

How to stop looking for love and letting go of finding love are some crucial challenges I find lots of my followers and some clients have faced. This is similar to the questions ‘how to stop trying to...

29 Loka 202016min

In today's podcast, I interview my good friend John Martin. John tells us about his challenging past, how applying healthy habits has changed his life and how he is helping others with this now. To fi...

28 Loka 202033min

How to stop worrying is a common question today and how to train your brain to stop worrying is a common question too. It’s important to understand how to stop worrying about things you can’t control ...

27 Loka 202012min

How do I promote positive thinking through my mindset people ask often. How to be happy and how to be positive. I go through some positive thinking techniques and positive thinking exercises today. My...

22 Loka 202013min