Self Esteem and Sleep (special guest episode)

Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparin...

7 Touko 20209min

Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix lo...

30 Huhti 202011min

Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challeng...

23 Huhti 202014min

Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly expe...

9 Huhti 20206min

Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love p...

2 Huhti 202010min

In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and...

26 Maalis 202016min

You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel mor...

27 Helmi 202010min

Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk...

20 Helmi 20208min