Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1328)

How To Increase Drive and Motivation

How To Increase Drive and Motivation

Struggling with low motivation or a lack of drive? In today’s episode of The Self Esteem and Confidence Mindset, we dive into proven mindset strategies to boost motivation, build unstoppable confidenc...

17 Helmi 202511min

Mental Health and First Responders and Self Confidence with Joe Smarro

Mental Health and First Responders and Self Confidence with Joe Smarro

First responders face high stress, trauma, and mental health struggles—but how do you cope? IIn this episode of The Self Esteem and Confidence Mindset Podcast, Joe Smarro shares his journey throughmen...

14 Helmi 202537min

Getting Comfortable With Yourself

Getting Comfortable With Yourself

Want to Feel More Comfortable in Your Own Skin?Struggling with self-esteem, confidence, or self-acceptance? In today’s episode ofThe Self Esteem and Confidence Mindset Podcast, I share powerful insigh...

12 Helmi 202518min

The Power of Failure

The Power of Failure

Fear of Failure Holding You Back? Build Confidence & Overcome Self-DoubtDo you struggle with fear of failure, self-doubt, or low confidence? In today’s episode of The Self Esteem and Confidence Mindse...

10 Helmi 202515min

Breaking Through Blocks and Self Confidence with David McKee

Breaking Through Blocks and Self Confidence with David McKee

Today I welcome David to the show where we talk about breaking through our own blocks. You can find more from David here: ⁠instagram.com/davidmckee84

7 Helmi 202531min

Confidence Success Story Grant Cardone

Confidence Success Story Grant Cardone

Wanting to really build up confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Gra...

6 Helmi 20256min

How To Deal with Unfairness in Life

How To Deal with Unfairness in Life

Are you finding life unfair? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

5 Helmi 20259min

How To Stop Attracting The Wrong People

How To Stop Attracting The Wrong People

Are you finding yourself attracting the wrong people into your life? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Overwhelmed by routine whilst you're trying to grow and ...

4 Helmi 20257min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
junnut-pelissa
rss-uplevel-by-sonja-hannus
puhu-muru
aamukahvilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kyykkya-ja-kuoharia
docemilia
rss-mighty-finland-podcast