Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1336)

Self Esteem and The Benefit of Meditation

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More Joy and Confidence

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Energy and Confidence

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27 Elo 20245min

Confidence and Working Hard

Confidence and Working Hard

Want to work hard and grow confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Special offer Somatic Breath Work sessions now available with me for August, book your...

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Confident in Voice and Self Confidence with Asheida Arruda

Confident in Voice and Self Confidence with Asheida Arruda

Today I welcome Asheida onto the show where we talk about having confidence in your voice. You can find more from Asheida here: vocalveda.mykajabi.com/magneticvoice

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The Biggest Mistake I See in Personal Growth and Self Confidence

The Biggest Mistake I See in Personal Growth and Self Confidence

Into personal growth and feeling you're not moving forward? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Special offer Somatic Breath Work sessions now available with me ...

22 Elo 20248min

Confidence Lessons I've Learned from Wealthy People

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Today I talk about what I've learned from wealth people. Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Special offer Somatic Breath Work sessions now available with me for...

21 Elo 20249min

The Biggest Challenge I've Found in Self Esteem

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Today I talk about one of the biggest challenges in self esteem I've faced. Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Special offer Somatic Breath Work sessions now av...

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