Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1335)

Confidence in Selling Yourself (Even if You're Not in Sales)

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Are you wanting to feel more confident in selling yourself? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by s...

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How to Have Difficult Conversations

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Listen To This if You're Fearful of Others

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Self Confidence and Empowering Yourself for Wealth with Angela Duncan

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Today I welcome Angela to the show where we talk about self confidence, empowerment and wealth. You can find more from Angela here: https://linktr.ee/empowerhermoney

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Creating Your Confidence Formula

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5 Benefits of Breath Work for Your Self Esteem

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Today I talk about the benefits of breath work for your self esteem on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for ou...

30 Maalis 202411min

Self Confidence and Courage with Natanya Wachtel

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Today I welcome Natanya to the show where we talk about self confidence and courage. You can find more from Natanya below: www.newsolutionsnetwork.comhttps://natanyawachtel.com/https://www.womenwhocre...

29 Maalis 202431min

If You're Overwhelmed Listen To This

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Today I talk about dealing with overwhelm on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠...

28 Maalis 20249min

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