Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1335)

The Mental Diet for Self Confidence

The Mental Diet for Self Confidence

Are you doing a lot of growth work yet don't feel your both, today I talk about the mental diet on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset ...

19 Maalis 202412min

Self Confidence and Mindfulness with Clement Decrop

Self Confidence and Mindfulness with Clement Decrop

Today I welcome Clement where we talk about self confidence and mindfulness. You can find more from Clement below: https://www.amazon.com/dp/B0CH1HL81Mhttps://theideaspace.io/

18 Maalis 202431min

3 Key Lessons I've Learned on Brain Health for Self Confidence

3 Key Lessons I've Learned on Brain Health for Self Confidence

Trying to build confidence with a load of mindset tools and it doesn't seem to be as effective as you'd like? Today I share the importance of looking after your brain health for your confidence on The...

17 Maalis 202414min

5 Key Self Trust Lessons from Spiritual Teachers

5 Key Self Trust Lessons from Spiritual Teachers

Are you wanting to build more trust? Today I share 5 key lessons I've learned from some spiritual teachers on this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and ...

16 Maalis 202419min

Self Confidence and Purpose in Life with Misty Hassenstab

Self Confidence and Purpose in Life with Misty Hassenstab

Today I welcome Misty where we talk about confidence, mindset and purpose in life. You can find more from Misty here: https://www.hermindsetmattersrei.com/master-your-mindset https://calendly.com/mist...

15 Maalis 202440min

A Losing Formula in Self Esteem to Avoid

A Losing Formula in Self Esteem to Avoid

Want to increase your self esteem? Today I share how to avoid mistakes in damaging your self esteem on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mind...

14 Maalis 202411min

Being Challenged on Intentions

Being Challenged on Intentions

Have you put an intention out and then almost immediately get challenged? Today I share thoughts on this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence...

13 Maalis 20249min

Why Being Lazy Can Be a Good Sign

Why Being Lazy Can Be a Good Sign

Are you or have you felt lazy? Today I share why this can be a good sign on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up f...

12 Maalis 202413min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
psykopodiaa-podcast
terapiassa
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
yes-girl
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-kehtaanko-kysya-podcast-aideille
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
onnen-kuplia