Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1332)

How to deal with uncertainty

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Challenged with bad habits? Listen to this

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Today I talk through how you can find a more effective way to get rid of bad habits. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around...

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Self Confidence and Releasing Negative Charges with Hadi Haboobi

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If you're feeling a little bit unhappy right now listen to this

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Today I share some guidance if you're feeling a bit unhappy. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires after Boxing Day and includes a chance to a wi...

15 Joulu 202213min

Fear is a good liar

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14 Joulu 202212min

If you're struggling for clarity for 2023 listen to this

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In this episode I share an approach on how to get clearer for your 2023.

13 Joulu 202210min

If you are challenged with self sabotage listen to this

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Today I share why we self sabotage and what you can begin to do to overcome in. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the ...

12 Joulu 202211min

Self Confidence and Getting Started with Chris James

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Today I welcome Chris James to the show to share how you can get yourself out there more as an entrepreneur with more confidence. You can find Chris here: LinkedIn: chrisjamesonline Instagram: @salesg...

9 Joulu 202229min

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