Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1331)

What do you want? How to find out

What do you want? How to find out

Today I share an approach to help you figure out what you want, in a busy world that pulls you in all directions. 80%+ off until end of Wednesday 30th November. Black Friday Special (special limited ...

29 Marras 202213min

How to solve a problem

How to solve a problem

Today I share an approach for solving problems. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is g...

28 Marras 202213min

Self Confidence and Parenting with Laura Ollinger

Self Confidence and Parenting with Laura Ollinger

Today I talk with fellow Elite Neuroencoding Specialist Laura about self confidence, parenting and teenagers. You can find more from Laura here: https://www.instagram.com/positivelyhealthycoaching/ ht...

25 Marras 202223min

3 ways to deal with people pleasing

3 ways to deal with people pleasing

Do you struggle with people pleasing and it's really impacting your growth or life? Listen today as I give you 3 ways to deal with it. Black Friday Special (special limited time offer): selfconfidence...

24 Marras 20228min

3 key lessons I learned from personal growth

3 key lessons I learned from personal growth

Today I share 3 key lessons I learned from personal growth.

23 Marras 202211min

5 quick ways to boost your confidence

5 quick ways to boost your confidence

Today I share 5 quick ways to boost your confidence.

22 Marras 20227min

One simple way to build confidence

One simple way to build confidence

Today I share a very basic concept on how to build more confidence. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also...

21 Marras 20228min

Self Confidence and Persevering with Kevin Cassidy

Self Confidence and Persevering with Kevin Cassidy

Today I welcome Kevin Cassidy to the show to talk about self confidence and persevering. You can find more from Kevin here: www.kevincass.com

18 Marras 202233min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
puhu-muru
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
junnut-pelissa
rss-en-saa-unta
terapiassa
docemilia
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
paaasia-podcast
katilon-kahvitunti
rss-uplevel-by-sonja-hannus