How to be more of yourself
Today I talk about authenticity and being more of yourself.
8 Loka 202215min
Self Confidence and Training Your Mind with Brian Keane
Today I welcome Brian Keane to the show, where we talk about mindset, health, fitness and much more. You can find more from Brian here: briankeanefitness.com/quick-links
7 Loka 202229min
Why you may be lying to yourself and how to overcome
Do you want to move forward but things hold you back, listen today why you may be holding yourself back and what to do about it.
6 Loka 202213min
How to speed up building your confidence and personal growth
Today I share a way you can speed up building your confidence and personal growth.
5 Loka 20228min
If you're lacking in confidence listen to this mistake we're taught
Today I talk about a big mistake we're taught that effects our confidence.
4 Loka 20228min
Are you not seeing the change in your growth journey? Listen to this
Today I share my approach that has really boosted my personal growth and confidence from changes in my life. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boos...
3 Loka 202210min
An approach for you if you need more clarity
Today I share an approach to help you get more clarity in life, following an exercise that really helps me when overwhelmed, over thinking or in a difficult time.
2 Loka 202213min
Want to feel more in control today? Listen to this
Do you feel out o control in life at certain times? I decided to make a spontaneous Saturday episode today, after a conversation I had recently with myself and others. Today I go through some steps to...
1 Loka 202218min
