How Do You Journal?

Have you tried journaling? Or have you not? Today I go through an effective way to journal in order to get the best out of your brain.

Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life.


My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

You can grab the book HERE

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: The Self Esteem and Confidence Mindset group

YouTube: youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Jaksot(1267)

Counselling and Coaching

Counselling and Coaching

Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly experienced both. My self awareness has increased. Both will provide you with the self help you may be looking for or the self help needed. We can also explore how goals and goal setting works with both of these. Take a watch of this talk now to start understand the difference between counselling and coaching. Then work out which one is best for you to boost you through life. If you do think you fancy the coaching route then ping me an e-mail coaching@jonnypardoe.com or you can find some info here: https://www.jonnypardoe.com/conquer-your-life-with-coaching/ The blog can be found here: https://www.jonnypardoe.com/blog/blogs/counselling-and-coaching/ Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.

9 Huhti 20206min

Self Awareness Meditation To Value Yourself

Self Awareness Meditation To Value Yourself

Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love practice? I don’t know, but maybe you don’t know. That’s why self awareness and self awareness meditation can be. This can be such a great self love practice and helping well-being. I know I’ve found this and others have had incredible results. Have a listen now to start mastering your self awareness. To understand why self awareness is so important. For more on self awareness you can find my latest book here: https://www.amazon.co.uk/You-Are-More-Than-That/dp/1655444573/ref=sr_1_2 You can find the latest Blog on this here: https://www.jonnypardoe.com/blog/self-awareness-meditation-to-value-yourself/ Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.

2 Huhti 202010min

Priority Life Skills

Priority Life Skills

In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and simple habits on these each day to improve these skills to provide you the benefits. Website: jonnypardoe.com Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon: Jonny Pardoe

26 Maalis 202016min

You Don't Think Positive, You Act Positive!

You Don't Think Positive, You Act Positive!

You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel more positive through the actions you take. Website: jonnypardoe.com Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon: Jonny Pardoe

27 Helmi 202010min

Choices

Choices

Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk about choices and a couple of things you can do to list your choices. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

20 Helmi 20208min

Self Awareness: How and Why

Self Awareness: How and Why

Self awareness is one of the if not THE most important thing to work on. You are you every day so it's worth spending time getting to know that person. Today I talk about this importance and ideas for how to work on your self awareness. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

14 Helmi 202012min

Finding that one thing before that one person

Finding that one thing before that one person

In particular this talk is aimed at single people really trying to find a relationship today. Today I talk about how looking for that one thing you love doing in life is beneficial over spending your time worrying about trying to find someone to be in a relationship with. I provide some tips for getting the focus back to you as well from experience. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify and Anchor: Jonny Pardoe

8 Helmi 202011min

Unstoppable

Unstoppable

Today I talk about a great book and course: Unstoppable by Ben Angel. This looks at both our biochemistry and psychology to get the most productivity out of us as well as improving well-being. The information in this course has helped me hugely when I have applied it. To find out more about this course please visit: https://www.areyouunstoppable.com/secretquiz Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

16 Tammi 202012min

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