Self Esteem and Mindset (special guest episode)

How to change the way you think? If you change your thinking change your life. I talk about how to change the way you think and act today and the importance of mindset. Examples of mindset are given i...

9 Kesä 20209min

How do I stop hating myself? How to practice self love and care. This may sound a bit sappy for men but it’s absolutely vital and I can’t emphasise the important of self love enough. Today I talk abou...

4 Kesä 202017min

How to stop overthinking? How to stop worrying? How to stop overthinking and worrying? We’ve all been there and you may be there I’m sure. Today I’ll be giving some hacks on this to improve productivi...

28 Touko 202016min

How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negat...

21 Touko 20207min

How do I be happy? – Watch now! Are you constantly wondering how to become happier with yourself or how to become happier in general? It can be a real struggle in today’s world with constant social me...

14 Touko 202012min

Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparin...

7 Touko 20209min

Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix lo...

30 Huhti 202011min

Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challeng...

23 Huhti 202014min