How To Improve Your Mental Health

How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negat...

21 Touko 20207min

How do I be happy? – Watch now! Are you constantly wondering how to become happier with yourself or how to become happier in general? It can be a real struggle in today’s world with constant social me...

14 Touko 202012min

Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparin...

7 Touko 20209min

Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix lo...

30 Huhti 202011min

Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challeng...

23 Huhti 202014min

Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly expe...

9 Huhti 20206min

Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love p...

2 Huhti 202010min

In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and...

26 Maalis 202016min