Why You Need To Stop Trying To Be Loved But Love Yourself First
How to stop looking for love and letting go of finding love are some crucial challenges I find lots of my followers and some clients have faced. This is similar to the questions ‘how to stop trying to...
29 Loka 202016min
Self Esteem and Health Habits (special guest episode)
In today's podcast, I interview my good friend John Martin. John tells us about his challenging past, how applying healthy habits has changed his life and how he is helping others with this now. To fi...
28 Loka 202033min
How To Stop Worrying About What Others Think
How to stop worrying is a common question today and how to train your brain to stop worrying is a common question too. It’s important to understand how to stop worrying about things you can’t control ...
27 Loka 202012min
How To Reprogram The Mind (Positive Thinking)
How do I promote positive thinking through my mindset people ask often. How to be happy and how to be positive. I go through some positive thinking techniques and positive thinking exercises today. My...
22 Loka 202013min
How Do I Overcome Fear and Become Confident?
How do I overcome fear? What causes fear? How do I overcome fear and becoming confidence? Are questions I talk to with my clients and have with others. Confidence building can only be done when we fac...
19 Loka 202012min
How To Get More Self Confidence – 5 Pardoe Hacks
How to get more self confidence? Confidence hacks today. How do I improve my confidence is a question I asked myself many times but with consistent work I was able to discover some ways. Today I go th...
15 Loka 202011min
Self Esteem and Sleep (special guest episode)
Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself. Lauren offers a 1 on 1 life coaching package base...
14 Loka 202058min
How To Stop Being Self Critical Through Odd Exercises
How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as...
13 Loka 202011min
