My 'Feel Good Formula'

My 'Feel Good Formula'

Today I talk about my feel good formula and how you can use this in your life.

I am running a 10k for charity on Sunday 14th May for a charity close to my heart helping ill and vulnerable children, Great Ormond Street Hospital. If my story or this resonates with you any donation would be hugely appreciated:

⁠greatbristolrun2023.enthuse.com/pf/jonny-pardoe⁠

Thank you.


Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

Jaksot(1322)

Life-Changing Lessons from Transformational Coaching: Improve Relationships and Self-Awareness

Life-Changing Lessons from Transformational Coaching: Improve Relationships and Self-Awareness

What if the breakthrough you've been searching for has been available all along through the right coaching? In this transformative episode of The Self Esteem and Confidence Mindset, I'm sharing the mo...

25 Joulu 20256min

Building a Supplement Empire: Organic Muscle CEO James Benefico on Fitness, Business, and Confidence

Building a Supplement Empire: Organic Muscle CEO James Benefico on Fitness, Business, and Confidence

What does it take to build a supplement company from scratch, serve over 100,000 customers, and land in Vitamin Shoppe nationwide? In this inspiring episode of The Self Esteem and Confidence Mindset, ...

24 Joulu 202531min

Wealth Lessons from a Successful Entrepreneur: Build Your Fortune and Confidence in 2025

Wealth Lessons from a Successful Entrepreneur: Build Your Fortune and Confidence in 2025

What separates successful entrepreneurs who build real wealth from everyone else? In this game-changing episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful wealth-building...

23 Joulu 202513min

How to Create Thriving Relationships: Expert Advice for Connection and Love with Daniel Javit & Ester Cambronero

How to Create Thriving Relationships: Expert Advice for Connection and Love with Daniel Javit & Ester Cambronero

What does it take to build a truly thriving relationship that lasts? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with relationship experts Daniel Javit and Ester Ca...

22 Joulu 202545min

Becoming a Writer: Turn Your Dream into Reality and Build Confidence with Steve Meeker

Becoming a Writer: Turn Your Dream into Reality and Build Confidence with Steve Meeker

Have you always dreamed of becoming a writer but don't know where to start or feel like it's too late? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author Stev...

19 Joulu 202530min

3 Relationship Lessons from My Men's Coach: Improve Communication, Connection, and Confidence

3 Relationship Lessons from My Men's Coach: Improve Communication, Connection, and Confidence

Struggling in your relationships or want to become a better man in how you connect with others? In this powerful episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most transformativ...

18 Joulu 20257min

Quantum Biology and the Power of Light: Optimize Your Health and Energy with Meredith Oke

Quantum Biology and the Power of Light: Optimize Your Health and Energy with Meredith Oke

What if the secret to optimal health, boundless energy, and peak performance isn't just in what you eat—but in the light you're exposed to? In this groundbreaking episode of The Self Esteem and Confid...

17 Joulu 202529min

The Energy of Money: Ken Honda's Secrets to Wealth, Abundance, and Financial Freedom

The Energy of Money: Ken Honda's Secrets to Wealth, Abundance, and Financial Freedom

What if your relationship with money is based on energy, emotion, and gratitude rather than just numbers in your bank account? In this transformative episode of The Self Esteem and Confidence Mindset,...

16 Joulu 202511min

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