176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

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138- Redefining ADHD for Women over 50 with Kamrin Huban

138- Redefining ADHD for Women over 50 with Kamrin Huban

Join us for an insightful conversation with Kamrin Huban, Executive Leadership and Personal Development Coach, and host of the 50, NOT DEAD podcast.  Kamrin, an ADHD advocate, will share her journey ...

22 Marras 202354min

BONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer Williams

BONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer Williams

Embark on a journey into the future of job searching with a special bonus episode of Beyond Autistic Burnout. Join host Carole Jean Whittington and seasoned expert Jennifer Williams, as they explore t...

17 Marras 202350min

137- Beyond Words: Autism, Burnout, and Triumph with Martin Slyngstad

137- Beyond Words: Autism, Burnout, and Triumph with Martin Slyngstad

Come learn about the inspiring journey of Martin Slyngstad, a remarkable autism advocate, business owner, and co-author of "Chatter Box: My Life with Autism: A Mother and Son’s Perspective."  Join us...

14 Marras 20231h 5min

Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley

Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley

Get ready for a special episode of Beyond Autistic Burnout with the remarkable Lauren Ashley. Join our live studio audience on LinkedIn and YouTube as we dive into 30 minutes of heart-centered communi...

10 Marras 202334min

136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton

136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton

Join us for an insightful episode of Beyond Autistic Burnout where we delve into the world of late-identified autistic women and the creation of a much-needed community of support.  Our guest, Jen Sl...

8 Marras 202358min

Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe

Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe

Get ready for a mind-expanding journey! In this special episode of Beyond Autistic Burnout, meet Rachel Rowe, the brilliant force behind The Autism & Neurodiversity MasterClass.  Join us as we unrave...

3 Marras 202349min

 135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass

135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass

Join us for a powerful conversation on 'Unlocking Inner Space.' Our guest, Benjamin Christmass, a Public Health Scientist with a deep understanding of neurodiversity, trauma-informed approaches, and m...

1 Marras 20231h 13min

Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead

Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead

🎙️ Join us for a game-changing episode of "Beyond Autistic Burnout" as we delve into the realm of job search and career success. Meet our remarkable guest, Scott Birkhead, who has been a part of the...

26 Loka 202358min

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