176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

Jaksot(226)

134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach

134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach

Join us for an insightful episode of Beyond Autistic Burnout, where we explore the realm of ADHD and entrepreneurship. Our guest, an ADHD coach with ADHD herself, shares her journey of growing up with...

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133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols

133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols

We're delving deep into "Navigating Late ADHD Identification: 7 Stages of Acceptance" with our guest, Simon Nichols, TEDX Speaker "Big Boys Do Cry," and Founder CEO at Thrive Mental Health and Neurodi...

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132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler

132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler

Join us for a dynamic episode of Beyond Autistic Burnout as we delve into the world of neuroinclusion and redefining workplace success. Our guest, Charles Kransberger, brings a wealth of experience an...

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131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month

131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month

Dive deep into the heart of Disability Employment Awareness Month with Nat Lyckowski, IBM's Business Transformation Leader. Join host Carole Jean Whittington as they explore the power of neurodiversit...

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130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler

130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler

Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler Get ready to break down barriers and unveil the transformative power of accessibility and inclusio...

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129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre

Discover the transformative power of passion in our latest episode, "Passion-Powered Burnout Restoration with Kira Day." Join us as we explore the critical elements contributing to long-term or chroni...

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 128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED...

12 Syys 202357min

127-Empowering Your Personal Space with organizer, Kanan Tekchandani

127-Empowering Your Personal Space with organizer, Kanan Tekchandani

Our exceptional guest, Kanan Tekchandani, is on a mission to help twice exceptional adults, couples, and families create lives filled with love, meaning, and success. In this episode, we'll: - unrav...

7 Syys 202359min

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