#84 Hacking Stress with HRV Sense and Ronda Collier

#84 Hacking Stress with HRV Sense and Ronda Collier

“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier Stress is the new health epidemic only that it’s not new at all. Stress has influenced humans since we were running away from sabre-toothed tigers and living in caves. That same flight-or-fight response still powers our nervous system today – and many of us are not very good at managing it. But that is certainly changeable with generative feedback technology like the HRV Sense™ app. Ronda Collier from SweetWater Health, joins Bulletproof Radio for a second time to discuss the science of Heart Rate Variability and how monitoring it efficiently allows for peak performance and a healthier life! Learn about why the average person should care about HRV, how broccoli is used to qualify fractals, and why self-awareness is key to self-preservation. Ronda Collier, B.S.E.E., M.A. Psychology holds more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She has spent the last 3 years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being. This research led to the founding of SweetWater Health, L.L.C. in 2010. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1566)

Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods, and more...  : 1511

Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods, and more... : 1511

Viagra's Cancer Signal, TV's Toll on Your Brain, Heat and Accelerated Aging, and a New Way to Flush Your Brain Explained Viagra's Active Ingredient May Block Cancer From Spreading A study published in...

31 Heinä 8min

The $18 Million Pills Nobody Can Explain | Igniton : 1510

The $18 Million Pills Nobody Can Explain | Igniton : 1510

Inside Igniton: The Quantum Supplement Science Boosting Memory, Sleep, and Longevity There's a subatomic particle most scientists don't even know exists, and one entrepreneur just spent $18 million b...

30 Heinä 55min

I Grew My Penis 2 Inches (What Works, And What Doesn't) | Alex Tatem : 1509

I Grew My Penis 2 Inches (What Works, And What Doesn't) | Alex Tatem : 1509

Urologist Dr. Alex Tatum on Girth Enhancement, Testosterone, and Peptide Therapy Most men will never ask their doctor the questions this episode answers. From safe, non-surgical girth enhancement to d...

28 Heinä 58min

Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508

Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508

You’ve probably tried everything to sleep better. Magnesium. Melatonin. Blackout curtains. Maybe even expensive sleep gadgets. But what if the real reason your sleep feels broken has nothing to do wit...

26 Heinä 10min

Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce Recall, and more...  : 1507

Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce Recall, and more... : 1507

Artificial Sweeteners & Cognitive Decline, Myosteatosis on Coronary CT, Merck's Oral PCSK9 Inhibitor, Cyclospora Outbreak, Gut-Brain Synchronization, and the Banana Smoothie Mistake Explained Artifici...

24 Heinä 12min

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm co...

23 Heinä 1h 7min

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara  : 1505

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you whi...

21 Heinä 1h

If I Only Had $200 to Reverse My Age... : 1504

If I Only Had $200 to Reverse My Age... : 1504

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades ...

19 Heinä 20min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
aamupore
ilona-rauhala
rss-niinku-asia-on
kesken
psykologia
rss-perho-rajoilla
rss-narsisti
rss-hereilla
rahapuhetta
dreamtalk
aloita-meditaatio
mielipaivakirja
rss-monarch-talk-with-alexandra-alexis
rss-koira-haudattuna
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-rahamania