#90 Engineering Resilience with Andy Hnilo

#90 Engineering Resilience with Andy Hnilo

Looking and feeling your best isn’t just about genetics, you have to work at being optimal. Model, actor, and fellow biohacking geek Andy Hnilo knows exactly what this means. Andy comes on Bulletproof Radio to talk about how he engineered his own resilience after a debilitating car accident using a Bulletproof lifestyle and a whole lot of gratitude. On this episode you will learn Andy’s hacks for having great skin and looking good, why he loves sardines so much, and how he got hit by two cars and was back on the runway in just 3 short months. Three words: deer placenta smoothies! Andy’s a great guy with a ton of passion behind his success. Enjoy the show! Andy Hnilo is 32 years old and lives in Los Angeles, CA. As an athlete all of his life, he excelled in baseball and football, earned a baseball scholarship to UC Berkeley and turned down an opportunity to play professional baseball when he landed a role on daytime soap opera, “Days of our Lives.” Andy has since kept very busy with modeling and acting - most recently appearing on HBO’s “Hello Ladies.” Andy has walked the runway for numerous clothing companies such as Calvin Klein, Oakley, Speedo, and has shot over a dozen national commercials for companies like Michelob Ultra, Geico, Nike, Mizuno and most recently Coppertone. After getting hit and run over by two SUV’s, he thought his career was over but through nutrition and relentless hard work, he has found himself in better shape physically and mentally because of it, working more than ever before. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1524)

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof  : 1469

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469

Your relationships are reshaping your biology in ways that diet and exercise alone cannot fix, and the science behind it will change how you think about longevity, metabolism, and what it actually mea...

19 Touko 50min

The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468

The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468

Most guys over 40 rely on coffee just to survive the day, completely unaware that they are pushing their brains into a frantic, high-stress state that actually destroys deep focus and accelerates cogn...

17 Touko 13min

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of cr...

15 Touko 10min

Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow  : 1466

Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466

If you're over 50 and still doing cardio to stay healthy, you're wasting your time and may actually be making things worse. This episode breaks down the exact movements, supplements, and anti-aging st...

14 Touko 1h 4min

The Real Reason She Loses Interest in Sex | John Gray  : 1465

The Real Reason She Loses Interest in Sex | John Gray : 1465

The person you love is either raising your hormones or destroying them, and most people have no idea which one is happening to them. John Gray, the author of one of the most beloved relationship books...

12 Touko 1h 14min

This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464

This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464

If you are constantly bloated, fatigued, and feeling heavy, your gut bacteria have taken over. The standard advice is to just stop eating and do a multi-day water fast. But if your gut is already infl...

10 Touko 19min

Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu  : 1463

Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 1463

*Testosterone Directly Suppresses Brain Tumor Growth in Males by 38% Cleveland Clinic research funded by NIH shows testosterone binds androgen receptors in glioblastoma stem cells — the root of tumor ...

8 Touko 10min

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade  : 1462

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462

What if an invisible field could protect your brain from EMF damage, improve your HRV, accelerate recovery, and optimize your biology without pills, devices, or a single lifestyle change? Host Dave As...

7 Touko 36min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-laadukasta-ensihoitoa
rss-narsisti
kesken
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-niinku-asia-on
rss-keskeneraiset-aidit
rss-naistalk
rss-duodecim-lehti
rss-tfa-8020-podcast
rss-luonnollinen-synnytys-podcast