#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

The days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. Enter top competitor, performance trainer, and hardcore biohacker, Ben Greenfield. On this episode of Bulletproof Radio, Dave and Ben discuss many things ketosis, increasing mitochondrial density, and the fine line between moving your body for optimal performance and chronic cardio. The show will also expose Ben’s upgraded protocol for staying in a state of ketosis while training for Ironman competitions. There’s a ton of useful information to take note of here. Check out the show notes for links and resources! Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process. Follow him on Twitter at @bengreenfield. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1485)

The 12 Greatest Mood Boosters on Earth : 1397

The 12 Greatest Mood Boosters on Earth : 1397

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement li...

13 Tammi 1h 16min

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

11 Tammi 12min

Reversing The American Food Pyramid | Calley Means : 1395

Reversing The American Food Pyramid | Calley Means : 1395

Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is ...

9 Tammi 1h 10min

The Willpower Drug: How to Supplement Discipline  : 1394

The Willpower Drug: How to Supplement Discipline : 1394

Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you w...

8 Tammi 1h 20min

How Long Can Humans Really Live… (with Dan Buettner)  : 1393

How Long Can Humans Really Live… (with Dan Buettner) : 1393

You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet eno...

6 Tammi 54min

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart at...

4 Tammi 19min

Biohacking News Weekly Update : 1391

Biohacking News Weekly Update : 1391

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athlet...

2 Tammi 7min

The Secret Federal Plan to Feed Us Legal Poison : 1390

The Secret Federal Plan to Feed Us Legal Poison : 1390

You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the food supply and why these decisions are driving ch...

1 Tammi 52min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykopodiaa-podcast
psykologia
adhd-podi
rss-valo-minussa-2
aamukahvilla
kesken
rss-duodecim-lehti
rahapuhetta
rss-tietoinen-yhteys-podcast-2
rss-hereilla
dear-ladies
filocast-filosofian-perusteet
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-taloustaito-podcast