Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why ...
27 Tammi 1h 2min
The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often ...
25 Tammi 22min
Biohacking News Weekly Update : 1403
This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ul...
23 Tammi 9min
This Brain Trick Feels Like Cheating (Do THIS) : 1402
Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This episode shows how mitochondrial health inside microglia...
22 Tammi 1h 13min
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understa...
20 Tammi 42min
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a globa...
18 Tammi 22min
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the proble...
16 Tammi 46min
Why 65% of People SUCK at Modern Relationships : 1398
Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people ope...
15 Tammi 1h 16min
