#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

The days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. Enter top competitor, performance trainer, and hardcore biohacker, Ben Greenfield. On this episode of Bulletproof Radio, Dave and Ben discuss many things ketosis, increasing mitochondrial density, and the fine line between moving your body for optimal performance and chronic cardio. The show will also expose Ben’s upgraded protocol for staying in a state of ketosis while training for Ironman competitions. There’s a ton of useful information to take note of here. Check out the show notes for links and resources! Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process. Follow him on Twitter at @bengreenfield. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1485)

The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413

The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research ch...

10 Helmi 59min

Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412

Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412

Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue...

8 Helmi 10min

Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411

Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411

This episode covers: • Longevity Influence In The Epstein Files A new DOJ document release tied to the Epstein investigation pulled physician and longevity influencer Peter Attia into the spotlight, a...

6 Helmi 7min

Why 18-Year-Olds Wake Up Fresh (And You Don't)  : 1410

Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate ...

5 Helmi 58min

STOP Intermittent Fasting If You Want to Stay Young : 1409

STOP Intermittent Fasting If You Want to Stay Young : 1409

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency,...

3 Helmi 1h 17min

Aging Starts In Your Legs (Here’s The Fix) : 1408

Aging Starts In Your Legs (Here’s The Fix) : 1408

Most people think aging starts with wrinkles, gray hair, or memory loss. It doesn’t.Aging starts when your legs begin to weaken, long before you notice it.In this video, you’ll learn why your leg musc...

1 Helmi 8min

The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407

The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407

In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. ...

30 Tammi 1h 4min

Meet the Governor Who Wants Humans to Become Cyborgs  : 1406

Meet the Governor Who Wants Humans to Become Cyborgs : 1406

Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn California into the global test bed for radical human...

29 Tammi 1h 7min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykopodiaa-podcast
psykologia
adhd-podi
rss-valo-minussa-2
aamukahvilla
kesken
rss-duodecim-lehti
rahapuhetta
rss-tietoinen-yhteys-podcast-2
rss-hereilla
dear-ladies
filocast-filosofian-perusteet
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-taloustaito-podcast