Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

BiOptimizers founders Wade Lightheart and Matt Gallant join me on Bulletproof Radio to share exciting new research about magnesium and why you need the right kinds in the right amounts to get all the benefits.

Wade and Matt are known fondly as the “we fix digestion” guys. You may know them from their previous Bulletproof Radio episodes: #515—How to BiOptimize Your Gut & Digestion and #611—Every Little Enzyme Does Its Magic. (If not, take a listen!)

After experiencing some unexpectedly stressful life events, they turned their attention to researching magnesium. Especially the types of magnesium that play a critical role in your body functions. “What's amazing about magnesium is we know it's involved in 300 different metabolic processes,” Matt says.

In this episode, you’ll learn about the big 7: Magnesium Chelate, Citrate, Bisglycinate, Malate, L-Threonate, Taurate and Orotate. Getting all of these forms of magnesium, in the optimum dose, can upgrade virtually every function in your body. It’s especially important when combating all the stressors of our modern life—physiological and environmental. “One of the stress responses is that you actually burn out a lot more magnesium out of your nervous system,” Wade says.

Supplementing a little bit of magnesium won’t cut it—especially if you’re aiming for superhuman-level performance of brain, body and mood. Listen on for tips on how to change up your approach to magnesium.

Enjoy the show!

*Special Bonus*

Go to magbreakthrough.com/DAVE. Enter coupon code DAVE10 to get 10% off your purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1480)

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart at...

4 Tammi 19min

Biohacking News Weekly Update : 1391

Biohacking News Weekly Update : 1391

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athlet...

2 Tammi 7min

The Secret Federal Plan to Feed Us Legal Poison : 1390

The Secret Federal Plan to Feed Us Legal Poison : 1390

You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the food supply and why these decisions are driving ch...

1 Tammi 52min

These 7 Superfoods Are Secretly Wrecking Your Body : 1389

These 7 Superfoods Are Secretly Wrecking Your Body : 1389

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You’ll learn how oxalates behave v...

30 Joulu 202532min

I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387

I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387

This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You’ll learn how to flip the body’s fat-burning switch so your fast protects muscle, bo...

28 Joulu 202512min

Biohacking News Weekly Update : 1388

Biohacking News Weekly Update : 1388

This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription...

26 Joulu 202512min

How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey  : 1386

How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386

The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren’t. This episode is for anyone reflecting on ...

25 Joulu 20251h 12min

What it takes to be “Young Forever!” | Mark Hyman : 1385

What it takes to be “Young Forever!” | Mark Hyman : 1385

Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, ...

23 Joulu 20251h 2min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-hereilla
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
psykologia
rss-uskonto-on-tylsaa
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-niinku-asia-on
aamukahvilla
dear-ladies
rss-arkea-ja-aurinkoa-podcast-espanjasta