3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851

How many of you know what a ketone is? You’ve heard of ketosis, but are you aware of the benefits it can have on your health? On this episode of Bulletproof Radio research scientist Dominic D’Agostino, Ph.D. comes on the show to discuss what it’s like living in ketosis 95% of the time and what he’s discovering through his work developing therapies for diseases like cancer and Alzheiemer’s with ketogenic principles. Also learn how ketones feed your brain, if a ketogenic diet is for everyone, and why MCT oil is so badass!   Dominic D'Agostino, Ph.D. is an Assistant Professor at the College Of Medicine Molecular Pharmacology & Physiology at the University of South Florida. He works to develop and test nutritional and metabolic therapies including ketogenic diets and ketogenic agents for CNS oxygen toxicity (seizures), epilepsy, metabolic disorders, Alzheimer's disease, ALS, muscle wasting and cancer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Joulu 20131h

“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier   Stress is the new health epidemic only that it’s not new at all. Stress has influenced humans since we were running away from sabre-toothed tigers and living in caves. That same flight-or-fight response still powers our nervous system today – and many of us are not very good at managing it. But that is certainly changeable with generative feedback technology like the HRV Sense™ app. Ronda Collier from SweetWater Health, joins Bulletproof Radio for a second time to discuss the science of Heart Rate Variability and how monitoring it efficiently allows for peak performance and a healthier life! Learn about why the average person should care about HRV, how broccoli is used to qualify fractals, and why self-awareness is key to self-preservation.    Ronda Collier, B.S.E.E., M.A. Psychology holds more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She has spent the last 3 years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being. This research led to the founding of SweetWater Health, L.L.C. in 2010. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Joulu 201349min

How often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these questions, how do you align the two?  Stew Friedman  has the answers to these questions and more on this episode of Bulletproof Radio. Stew talks about how he addressed these philosophical questions with science and why data can help us learn the answers. Stew also talks about his new book Baby Bust: New Choices for Men and Women and the fascinating statistics he discovered about why fewer young people expect to be parents these days. There is a ton of good stuff to grab at on this show. Enjoy! Stewart D. Friedman is the Practice Professor of Management at The Wharton School. In 1991, he founded both the Wharton Leadership Program and the Wharton Work/Life Integration Project.  While on academic leave, from 1999 to 2001, he served as the senior executive responsible for leadership development at Ford Motor. There he created the Total Leadership program, which marries the work/life and leadership development fields and is now used around the world.  Working Mother named Friedman one of America’s 25 most influential men to have made things better for working parents.  His widely-cited publications and internationally-recognized expertise led Thinkers50 to select him as one of the “world’s top 50 business thinkers,” and the Families and Work Institute honored him with its Work Life Legacy Award. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Joulu 201348min

From chat rooms to forums, the Internet allows us to communicate anonymously about anything under the sun – the extremely useful and the unfortunately useless. The nootropic stack CILTEP is one of those “extremely useful” gems from an Internet forum via Longecity.org. The creator of this underground nootropic stack comes on the show for an exclusive talk about CILTEP and how it works. CILTEP is  a natural stack designed to improve and maintain brain performance, especially memory, focus, and motivation. On this episode you’ll learn about how it was created and why you should supplement with it for optimal performance. Abelard Lindsay has been doing software development professionally for 20 years. He is currently in his late 30s and in his second year of earning a masters in computer science.  Abelard started investigating alternative medicine and the brain about 10 years ago and was motivated to apply and go back to graduate school in computer science after he began taking the nootropic stack CILTEP because, as he says: “…it was so much easier and enjoyable for me to learn new material… CILTEP made me want to study.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Joulu 201346min

Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this episode, Bailor brings back his wealth of knowledge to the show and discusses why counting calories does not make your life better – in fact it can make your life worse. You’ll also hear about the epidemic of girls and calorie counting,  weight loss success rates when counting calories,  and why we should definitely stop freebasing with Oreos!? It’s a great show with tons of information. Enjoy it! Jonathan Bailor is a nutrition and exercise expert and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. He has registered over 25 patents and authored the revolutionary upcoming The Calorie Myth (HarperCollins, 12.31.13). Bailor serves as a Senior Program Manager at Microsoft, hosts a popular syndicated wellness radio show, blogs on The Huffington Post, and consults for organizations around the world. His free 28-day quick-start eating and exercise guide is available at BailorGroup.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Joulu 201346min

‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make you happier, more effective, and smarter! On this episode of Bulletproof Radio, hypnotist and behavioral biohacker UJ Ramdas talks about the many ways in which gratitude can make you a more successful person. You will learn about the benefits of being resilient, how to put pen to paper, and a short list of things you can do each day to express your gratitude. Oh! And UJ offers a special surprise to Bulletproof listeners! Please enjoy. UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioral science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Joulu 201346min

Shamanism and science aren’t often thought of as being allies of one another. Should they be? It turns out that ancient shamans were some of our first brain scientists and biohackers! Expect to take note on this episode of Bulletproof Radio with the inspirational shaman, biohacker, and teacher Alberto Villoldo. There is a ton of useful information to be learned from this talk with Alberto including why a broken diet equals a broken brain, what are the right kinds of medicine plants, and how to, “Pass the salt, bitch!” Trust me; you’ll want to listen. It’s a real honor to have such a wise and humble healer on the show. You won’t be disappointed!  Alberto Villoldo, Ph.D., a psychologist and medical anthropologist, has studied the healing practices of the Amazon and Inka shamans for more than 25 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease. Dr. Villoldo directs The Four Winds Society, where he trains individuals throughout the world in the practice of energy medicine. Founder of The Four Winds Society, Alberto instructs individuals throughout the world in the practice of energy medicine.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Joulu 20131h

Americans spend billions each year on self-help, and this maybe isn’t totally surprising, but women are the target audience of the industry more often than not. Which is why the role of men’s coach Tripp Lanier is so important, to help fill in the gap. Let’s face it! Men need help too, right? On this episode of Bulletproof Radio Tripp talks about self-help from a man’s perspective and how to upgrade your life from a more masculine point of view. You’ll hear about why understanding your whole body matters, how being in the wrong relationship can keep you from being optimal, and Tripp shares a very personal story of trauma and how it affected his own personal development. Tripp’s a great guy. It was awesome to have him on the show. Enjoy! Tripp Lanier is a men’s coach and host of The New Man Podcast. He coaches and teaches men all around the world how to break out of mediocre lives and create the careers and relationships they really want. As a host, he’s interviewed experts and authors from all walks of life including Tim Ferriss, Laird Hamilton, Ken Wilber, Dan Millman, Marcus Buckingham, Bill Harris, Steven Pressfield, AJ Jacobs, Chip Conley, Dr. Robert Glover, and Shawn Phillips. The New Man Podcast reaches thousands of people in over 110 countries and regularly finds its home on the iTunes Self-Help Top 10 list. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Marras 201355min