EP 13 A Woman’s Guide to Self Acceptance and Bliss with Lynn Traub

Josefina discusses self acceptance and finding true bliss with guest, Lynn Traub.

Lynn is an author, life teacher, hypnotherapist, and seminar leader. She does not come from a traditional educational background; rather, her wisdom comes from years of invaluable life experiences. As Lynn likes to put it, "Life is my teacher." Her exceptional gift of expressing love and compassion for the people she interacts with is genuine and palpable.

In this episode, Lynn opens us up to the idea of the “downward ladder” which is the necessary journey you must take inward before you can experience your whole self. Learn that self love begins with accepting who and where you are rather than hiding and fighting with your inner nature. Bliss can be achieved through this process with simple changes in perspective that lead to a loving understanding of who you are.

Key Takeaways:

• Questioning ourselves and where our idea of a “Woman” comes from? [6:55]
• Why do I have to choose? Deconstructing the fragmented woman [11:00]
• What belief have I constructed about what makes me lovable? [19:00]
• Understanding where you are so you know where to go. Exposing ourselves to ourselves [21:00]
• Self acceptance in a culture of comparison [24:50]
• The downward ladder [26:55]
• Achieving bliss by living in the truth of your authentic self [30:00]
• Experience the emotional communication of your body [38:55]
• How to hold the Masculine and Femenine to achieve wholeness [43:00]
• Simple steps for self acceptance from [49:00]
• Stay objective and withhold judgment [56:12]

Resources:

https://lynntraub.com/

IG: @Lynn_Traub

The Empowered Women's Seminar will be on November 4-6th in Austin Texas. Please email lynn@lynntraub.com to stay informed for open registration.

Memorable Quotes:

“People think this work is really difficult but it truly is when you make it as simple as questioning your beliefs, questioning your beliefs even as a woman..where do we make up “woman” from? Where do we learn how to be a woman?[6:55] Lynn

“A lot of my modality is interpersonal communication so whatever is within is going to be without. So everything that I am believing within myself I am going to see in the world around me.” [10:14] Lynn Traub

“Until we start understanding ourselves as this “real woman” rather than this “child woman” or this “victim being”, that when we can see a woman in herself,in her whole self, is a SCARY Motherfucker” [14:23] -Lynn Traub

“If we are protecting we are not living, if we are protecting we are not loving. We are not loving ourselves.we cant receive love. We can't give love. [20:20] - Lynn Traub

“We have to be able to look at our darkness, because there is so much light at the center of that darkness.” [23:15] - Josefina Bashout

“Self love is a result of self acceptance” [26:13] - Josefina Bashout

“A woman who really deeply accepts herself, that’s her tapping into this universal divine love that is endless but it is through the modality , the intention of constantly accepting ourselves.” [34:30] - Josefina Bashout

“Whatever we say we are, we are man and woman. We’re femenine and masculine so if we are making one right and one wrong we’re ALWAYS out of balance, we are never whole.” [43:05] -Lynn Traub

“Be in love with you because you are an original expression in this mass consciousness. There is no one that expresses life like you and that ,in itself, is worth celebrating and being in bliss about. [53:48] -Lynn Traub