Renee McGregor: The Pros and Cons of Fasted Running

Renee McGregor: The Pros and Cons of Fasted Running

On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good idea to run on empty? What are some of the advantages? What are the dangers? We also look at a new workout routine, Mountain Legs, that you can complete in just three minutes, and discuss the upcoming London Landmarks half-marathon. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to plan a running adventure with Gavin Boyter

How to plan a running adventure with Gavin Boyter

Author and runner Gavin Boyter joins us this week to discuss planning running adventures. Gavin is run the length of the country and even further, crossing continents all in search of adventure on two...

10 Tammi 202330min

Helen Thorn: "If I can run a marathon, so can you"

Helen Thorn: "If I can run a marathon, so can you"

Comedian, bestselling-author and marathon runner Helen Thorn is our guest this week. She explains why she took up running in her forties and how it's made her healthier and happier. Check out Helen o...

3 Tammi 202326min

The Christmas 2022 episode

The Christmas 2022 episode

To round off 2022, and celebrate the 200th episode of the RW podcast, we invite the entire team to join us. Together, we look at the running highlights of 2022, discuss some the '200-themed' running t...

27 Joulu 202228min

Lauren Fleshman: my life running in a man's world

Lauren Fleshman: my life running in a man's world

Lauren Fleshman is one of the most decorated distance runners in US history. And her experience at the sharp end of athletics has given her a unique insight into a system ‘designed by men, for men’. P...

20 Joulu 202239min

What I learnt running my first 50 mile ultra race

What I learnt running my first 50 mile ultra race

Having turned 50 this year, Runner's World Editor in Chief, Andy Dixon, decided to mark the occasion as only a runner would - running a 50 mile race. Andy came on another episode to talk about his pre...

13 Joulu 202226min

Rose Harvey: my journey from club runner to pro athlete

Rose Harvey: my journey from club runner to pro athlete

On this episode, elite marathoner Rose Harvey discusses her incredible rise from club runner to pro athlete, culminating in a 2:27 finish at this year's London Marathon. She discusses the changes she'...

6 Joulu 202233min

Running's biggest cheats

Running's biggest cheats

On this episode, runner, writer and historian Sam Edwards (runninghistorian.com) goes through the annals of running history to create a shortlist of people who have cheated. In doing so, he finds ther...

29 Marras 202240min

Chris Thompson: How to run your best 10k race

Chris Thompson: How to run your best 10k race

Chris Thompson is one of Britain’s best distance runners. He’s won silver in the 10,000m at the 2010 European Championships, is a three-time winner of the Great South Run, held and still holds British...

22 Marras 202255min

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