Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bond, we are one another’s glory, that we are life itself—and that sense of separation dissolves in mystical ways, in the deepest most profound therapeutic ways.” – Jack Kornfield

In Part 1 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:

  • The essence of trauma, how it gets locked in our body, and how to finally release it
  • The merging point of Eastern Spirituality and Western Psychology
  • The way intimate relationships help bring up exactly what we need to work on
  • How our trauma work can lead to spiritual healing
  • The various dimensions of healing trauma
  • Deep and moving stories of alchemizing trauma
  • Creating a safe container for our healing and collective healing
  • How interdependence in a group naturally leads to healing
  • The importance of community (satsang, sangha)
  • How Stan Grof’s holotropic breathwork is a psychedelic experience
  • Grounding and integrating our our practice into mindful loving awareness
  • An ancient Buddhist parable on merging the physical world with the spiritual



Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!

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Ep. 304 – Finding Your Inner Light

Ep. 304 – Finding Your Inner Light

Jack shares a whimsical story on light and dark, birth and death, forgiveness and mercy, passion and sincerity, impermanence and immorality, and finding your inner light.In this episode, Jack mindfull...

3 Syys 202554min

Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom

Ep. 303 – The Nature of Mind: Practices and Perspectives for Inner Freedom

Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease.Today’s podcast is brought to you by BetterHe...

27 Elo 202548min

Ep. 302 – Awakening the Lion’s Roar Within: Poetry of Courage, Compassion, and Wonder

Ep. 302 – Awakening the Lion’s Roar Within: Poetry of Courage, Compassion, and Wonder

In this inspiring poetry-infused talk, Jack weaves Rumi’s wisdom on the camel, lion, and child of the spirit into a journey from devotion, to courage, to wonder—inviting us to awaken the Buddha’s Lion...

20 Elo 202533min

 Ep. 301 – The Dharma of Poetry: Rumi, Beauty, Music, and the Art of Awakening

Ep. 301 – The Dharma of Poetry: Rumi, Beauty, Music, and the Art of Awakening

Exploring poetry, beauty, and art, Jack helps his dear listeners appreciate the harmonious dichotomy of all life experiences.Today’s podcast is brought to you by BetterHelp. Give online therapy a try ...

13 Elo 202533min

Ep. 300 – This Very Place: Letting Go and Finding Freedom

Ep. 300 – This Very Place: Letting Go and Finding Freedom

In this rich and often humorous talk from the 1990s, Jack explores the art of letting go as the gateway to freedom, inviting us into the coolness of nirvana, and the wholeness found only here and now....

6 Elo 202537min

Ep. 299 – The End of Exile: A Zen Love Story of Coming Home to Yourself

Ep. 299 – The End of Exile: A Zen Love Story of Coming Home to Yourself

In this tender and illuminating talk, Jack shares a Zen love story and a path of mindful presence that brings us home—from the stories of the mind to the truth of the heart. Through embodied awareness...

30 Heinä 202535min

Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity

Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity

From gender equity to joyful adaptation, Jack recounts how the Dalai Lama challenged teachers to reshape Buddhism for a modern world in need of heart.This Dharma Talk recorded on 03/29/93 at Spirit Ro...

23 Heinä 202533min

Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana

Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana

Jack shares stories and insights from a rare gathering with the Dalai Lama on what really makes a teacher, and how compassion—not titles—spreads the Dharma.Today’s podcast is brought to you by BetterH...

16 Heinä 202540min

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