Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bond, we are one another’s glory, that we are life itself—and that sense of separation dissolves in mystical ways, in the deepest most profound therapeutic ways.” – Jack Kornfield

In Part 1 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:

  • The essence of trauma, how it gets locked in our body, and how to finally release it
  • The merging point of Eastern Spirituality and Western Psychology
  • The way intimate relationships help bring up exactly what we need to work on
  • How our trauma work can lead to spiritual healing
  • The various dimensions of healing trauma
  • Deep and moving stories of alchemizing trauma
  • Creating a safe container for our healing and collective healing
  • How interdependence in a group naturally leads to healing
  • The importance of community (satsang, sangha)
  • How Stan Grof’s holotropic breathwork is a psychedelic experience
  • Grounding and integrating our our practice into mindful loving awareness
  • An ancient Buddhist parable on merging the physical world with the spiritual



Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!

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Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kor...

9 Heinä 202542min

Ep. 295 – The Sweet and Radical Joy of Living in the Way

Ep. 295 – The Sweet and Radical Joy of Living in the Way

Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Today’s podcast is brought to you by Bett...

2 Heinä 202541min

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today’s podcast is brough...

18 Kesä 202533min

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting go.“The Great Way is not difficult for...

11 Kesä 202532min

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today’s podcast is brought to you by Bette...

4 Kesä 202540min

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness.Discover Your Bu...

27 Touko 202538min

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today’s podcast is brought to you by BetterHelp....

20 Touko 202534min

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compa...

13 Touko 202553min

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