Ep#146 Self-Protection in Difficult Times
Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing. Yet recently, voices of research on ...
17 Loka 202420min
Ep#145 - Your Subconscious Saviours
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least. But if you k...
10 Loka 202416min
Ep#144 - Bathing in Compassion
Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to co...
3 Loka 202420min
Ep#143 Dropping the Need to be Right
One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment. When we experience this low self-esteem, we sense a loss of con...
26 Syys 202414min
Ep#142 - How to Avoid Burnout Paralysis
There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines rig...
19 Syys 202427min
Ep#141 - How to Prevent Team Burnout
Team leaders: you CAN help prevent your team burning out. Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in...
12 Syys 202422min
Ep#140 How to Avoid Disappointment
If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. It's within your control to change your experience, because it's your expectations that s...
5 Syys 202428min
