08: Training or nutrition, what matter most?!
Built to Say Yes30 Loka 2020

08: Training or nutrition, what matter most?!

It’s likely you’ve heard that when it comes to getting leaner and toning up, it’s 80% nutrition—or wait, was it mindset?! But... then training... ahhh! 🤬 On this episode of The Beyond Strength Show, we’re breaking down what %’s we find it turns out to be for movement, nutrition, sleep & stress management, and mindset. Want any of the resources we talked about on today’s show? Shoot me an 📧 to chris@beyondstrengthperformance.com And if you’re not already a member of BSP NOVA (what’re you waiting for?!?!!!), claim your free week of personal training and nutrition coaching at Beyond Strength: 🎁 www.bspnova.com 🎁

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One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

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Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

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The Self-Care Lie

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In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance...

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Truth Over Comfort | Building Strength Capacity for HYROX

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Train with Beyond Strength: https://www.bspnova.com/hybrid-performance/ In this conversation, Chris Merritt and Todd Bumgardner delve into philosophical questions about reality and truth, exploring th...

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Purpose, Pressure, and Progress: Balancing Tension in Life

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In this conversation, Todd Bumgardner and Chris Merritt explore the themes of creativity, action, and the importance of understanding client archetypes in achieving personal and professional goals. Th...

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2024 Program Design Review: What Worked and What’s Next

2024 Program Design Review: What Worked and What’s Next

Sign up for the Hybrid Tips Email Series here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete

27 Marras 20241h 7min

We're back! Let's catch up.

We're back! Let's catch up.

It has been a MINUTE! But that's because a lot of change has gone down in the last 5 months. Let's catch up today and we'll be back with regular episodes going forward.

23 Marras 202455min

DOES YOUR TRAINING MAKE YOU A LIABILITY?

DOES YOUR TRAINING MAKE YOU A LIABILITY?

Access Hybrid Performance Training Tips (FREE!!) here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength...

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