Member QnA 12-08-2022
Built to Say Yes8 Joulu 2022

Member QnA 12-08-2022

We’re back with another member QnA this week. This time we’re riffing on the following: 1️⃣ Blake: Love that we have been focused on heavier weights and strength this block. My sense is many folks we clearly see gains based on these sessions. How do we ensure we keep the strength level/gains when the block changes in spring to exercises that don’t support using the heavier weight? 2️⃣Cory: How do you guys recommend keeping yourself loose and mobile during periods when you’re not training? I’ve been out of town for work training this week and haven’t trained and over the last day or two and my lower back has felt so tight in a way that it doesn’t on days when I train. The obvious answer seems to be to train using the resources available, which I’ll do in the future, but I thought I’d ask the question anyway for others who might come across the same issue on like vacations and stuff when they don’t really want to train. 3️⃣Suzanne: What about training smart through or around an injury? In the last couple years I've been battling Achilles tendonitis. I think I need to opt out wholesale of Achilles impact, jump rope etc and do more controlled movement till I can do heel drops without blowing it up again. :)

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(81)

One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

15 Joulu 202547min

Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

5 Maalis 20251h 4min

The Self-Care Lie

The Self-Care Lie

In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance...

12 Helmi 202553min

Truth Over Comfort | Building Strength Capacity for HYROX

Truth Over Comfort | Building Strength Capacity for HYROX

Train with Beyond Strength: https://www.bspnova.com/hybrid-performance/ In this conversation, Chris Merritt and Todd Bumgardner delve into philosophical questions about reality and truth, exploring th...

15 Tammi 20251h 1min

Purpose, Pressure, and Progress: Balancing Tension in Life

Purpose, Pressure, and Progress: Balancing Tension in Life

In this conversation, Todd Bumgardner and Chris Merritt explore the themes of creativity, action, and the importance of understanding client archetypes in achieving personal and professional goals. Th...

19 Joulu 202444min

2024 Program Design Review: What Worked and What’s Next

2024 Program Design Review: What Worked and What’s Next

Sign up for the Hybrid Tips Email Series here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete

27 Marras 20241h 7min

We're back! Let's catch up.

We're back! Let's catch up.

It has been a MINUTE! But that's because a lot of change has gone down in the last 5 months. Let's catch up today and we'll be back with regular episodes going forward.

23 Marras 202455min

DOES YOUR TRAINING MAKE YOU A LIABILITY?

DOES YOUR TRAINING MAKE YOU A LIABILITY?

Access Hybrid Performance Training Tips (FREE!!) here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength...

29 Kesä 202433min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
tiedenaiset-podcast
terapiassa
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-narsisti
meditaatiot-suomeksi
rss-pt-paahtio
rss-nautinto
katilon-kahvitunti
rss-rakas-mielenterveyteni
rss-hereilla
rss-uplevel-by-sonja-hannus
junnut-pelissa
fitnessvastaanotto
herkka-mut-rohkee