Feb 1st 2020 - Missing training Sessions....why you won’t fade away.
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
2 Helmi 202018min
What we are up to in 2020!
Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
22 Tammi 20209min
Episode 18: guest chat with physiotherapist Andrew Condon
In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
3 Maalis 201913min
Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body
Are bro splits better than full body workouts? Factors to consider when writing your training programme.
24 Tammi 201923min
Episode 15: Insta Questions and Snake Oil B******S!
More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.
10 Tammi 201938min
Episode 14: The time to make plans (not resolutions)
How making a plan might work a little better than making a resolution.
28 Joulu 20188min
Episode 13: Instagram Questions
Questions included favourite back exercises, conditioning tips and training splits.
20 Joulu 201821min
