#424 How to Prevent Heart Disease - Dr Paddy Barrett
Siim Land Podcast26 Loka 2024

#424 How to Prevent Heart Disease - Dr Paddy Barrett

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 00:00 Intro
  • 00:32 Bon Charge Sponsorship
  • 01:20 Declining Heart Disease Rates
  • 05:10 Biggest Risk Factors of Heart Disease
  • 10:15 What Is Heart Disease and Atherosclerosis
  • 13:55 When Does Atherosclerosis Begin
  • 20:55 Biggest Risk Factors of Heart Disease
  • 27:55 Role of Genetics in Heart Disease
  • 31:50 High vs Low Lipids
  • 39:40 Managing Your Risk Trajectory Over Time
  • 45:30 Lp(a)
  • 52:30 ApoB vs Cholesterol
  • 57:20 Does HDL Reduce the Risk of Heart Disease
  • 59:35 Homocysteine
  • 01:02:55 Does Too Much Exercise Cause Atherosclerosis
  • 01:09:55 Practical Steps to Heart Disease Prevention
  • 01:15:30 Detecting Calcium in the Arteries
  • 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
  • 01:22:45 At What Calcium Score Can You Get a Heart Attack

Dr Paddy Barrett Twitter: https://x.com/paddy_barrett

Dr Paddy Barrett Substack: https://paddybarrett.substack.com/

Jaksot(513)

The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

Hi    I just HAVE TO share this with you...   Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet th...

29 Loka 201739min

#4 How to Control Your Nervous System with Kasper van der Meulen

#4 How to Control Your Nervous System with Kasper van der Meulen

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology...

26 Loka 201730min

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiolog...

26 Loka 201730min

#3 What Do Real Life Superhumans Do?

#3 What Do Real Life Superhumans Do?

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, cons...

21 Loka 201750min

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, cons...

21 Loka 201750min

#2 How to Escape the Matrix of Your Mind

#2 How to Escape the Matrix of Your Mind

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who afte...

15 Loka 201738min

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who aft...

14 Loka 201738min

#1 Becoming Self Empowered

#1 Becoming Self Empowered

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who...

8 Loka 201751min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
terapiassa
junnut-pelissa
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
rss-pt-paahtio
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-duodecim-lehti
rss-seuraava-potilas