35 - How to Decontaminate the Brain with Kathleen Sullivan

Kathy Sullivan is an artist on a mission to help first responders de-contaminate their brains. She is the co-founder of Ashes 2 A.R.T. that refers to Mindful Decontamination which addresses the need to mindfully decontaminate from a shift just as one would be required to physically decontaminate. Kathy launched this program a few years ago with the help of a northern Virginia Fire captain. Listen to this compelling conversation and see how you can begin to de-contaminate your brain.

ABOUT THE GUEST

Kathleen Sullivan, MAAT, ATR, SME, NORA Council Member, Executive Director Ashes2A.R.T. Kathy Sullivan is the co-founder of the Ashes2A.R.T. program and the Mindful Decon Initiative which have been providing preventative wellness techniques to First Responders since 2017. Incorporating the creative arts and self-regulating techniques, Ms. Sullivan has established a clear protocol to decrease cumulative and traumatic stress in the emergency services profession. The National Institute of Occupational Safety and Health (NIOSH) recruited Kathy as a council member to their sister organization, National Occupational Research Agenda (NORA) in 2021. Presentations and partnerships include: Critical Incident Stress Management World Congress, Recovery Centers of America, Fairfax County Fire and Rescue, Virginia EMS Symposium, National Association of Mental Illness, NIOSH, George Mason University, Inova Emergency General Surgery, Surgical Critical Care and Trauma Virtual Symposium, Missouri Department of Corrections,and George Washington University CE, and Revital Colorado. Previously published in the Journal of Clinical Social Work, Ms Sullivan is currently collaborating with George Mason University testing the physiological effects of specific wellness techniques on First Responder emotional health; currently in the process of being published. Ms. Sullivan has been trained in: CISM, Havening, EMDR (I), P.E.A.T., EFT, Reiki II, QiGong, Trauma Informed Nature Based Expressive Arts, and first level Hypnosis.

CONNECT WITH KATHY https://ashes2art.org/

Your Brain on Art: How the Arts Transform Us

https://a.co/d/hcTRQLj

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