First Responder Wellness Podcast with Conrad Weaver16 Loka 2024

55 - From Cop to Mental Health Advocate

ABOUT THIS EPISODE

In this conversation, Brad Shepherd shares his transformative journey from law enforcement to recovery advocacy. He discusses the spiritual and community aspects that influenced his path, the challenges of addiction, and the profound impact of 12-step programs. Brad emphasizes the importance of accountability, courage in seeking help, and daily practices that support mental wellness. He also addresses the stigma surrounding mental health in the first responder community and the necessity of setting boundaries for emotional health. Ultimately, he encourages others to embrace their journey towards recovery and find peace in their lives.

TAKEAWAYS

Service to others is a core value that drives recovery.
Spirituality plays a significant role in healing and recovery.
The 12-step program can be life-changing for those struggling with addiction.
Moral injury can deeply affect self-worth and mental health.
Accountability is crucial in the recovery process.
Courage is required to seek help and admit struggles.
Daily practices like meditation and journaling can enhance mental wellness.
Setting boundaries is essential for emotional health.
Community support is vital for recovery and growth.
Recovery is a continuous journey that requires ongoing effort and self-reflection.

ABOUT OUR GUEST

Brad Shepherd's notable 25-year career with the Oklahoma Highway Patrol culminated in his role as a Captain, during which he undertook various challenging assignments. His extensive experience in law enforcement has endowed him with invaluable skills and insights.

Wellness and Peer Support Expertise: During his career and following his retirement, Brad devoted five years to the non-profit wellness, peer support, and training community on a national level. This phase of his career was marked by his deepening commitment to mental health and addiction recovery.

Role at Chateau Recovery: At Chateau Recovery, Brad is instrumental in developing, implementing, and delivering a comprehensive training program. His work focuses on educating about trauma, mental health, and addiction, aiming to increase awareness, prevention, and connection.

Personal Journey and Motivation: Brad's personal experiences with trauma, mental health, and addiction fuel his passion for helping others. He is driven by the desire to assist individuals in finding peace and joy in their personal lives, relationships, and careers.

Instructor and Presenter: As an experienced presenter and instructor, Brad brings a wealth of knowledge to his discipline, making significant contributions to the field of public safety and wellness.

CONNECT WITH BRAD

https://www.linkedin.com/in/brad-shepherd-53347524b/

chateaurecovery.com

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FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

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