10: Eating at Restaurants on Keto
The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to...
23 Syys 202242min
09: A Keto Audit: Eating our Mistakes
Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn't our first response. Our first response may be to head to the refrigerator or local dri...
21 Syys 202257min
08: The problem with Comparing ourselves
It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our keto journey, comparing ourselves to others can s...
15 Syys 202213min
07: A Keto Audit: How to recognize satiety.
Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa. In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, "I'm stil...
13 Syys 202248min
06: Can the scale undermine our keto journey?
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day? We, too, have had a bad relationship with the sc...
9 Syys 202229min
04: BBB&E Can Help with Fertility
Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal o...
1 Syys 202243min
03: Dr. Ken Berry discusses BBB&E
What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares w...
30 Elo 202241min
