09: A Keto Audit: Eating our Mistakes

Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them.

Sometimes, though, that isn't our first response. Our first response may be to head to the refrigerator or local drive-thru and answer our frustration or disappointment with food. Of course, that isn't a helpful plan for our health goals. But, how do we stop doing it?

In today's Keto Audit, we talk to Kris about how accountability and community can help us stop eating our mistakes.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Show Highlights:

2:00 - 11:10

How Kris found keto and her past

Kris discusses doing weight loss with someone

Losing weight is not a good enough why

11:10 - 14:55

Kris biggest obstacle

Staying on track is hard

The fast food doesn't even taste good

"We ate our mistakes"

Doing keto with Community

Community helps redirect you when you make mistakes

14:55 - 22:05

Kris' success on keto

Conferences help Kris

Find People on the same journey

People help you stay accountable

22:05 - 28:15

Kris' Biggest struggle

You Can gain weight on Keto

Snacking in front of TV & Keto treats cause weight gain

Not having a sweet soda helps lose weight

If I want a keto treat, have it with a meal

Finding ways to occupy our mind and body

We need to focus on our food

28:15 - 37:18

Coaching Kris

Obstacles for emotional eating

Identifying the emotions and triggers

How to make the right decision when stressed

38:00. - 47:47

What Kris has learned on BBBE

Satiety is awesome

Felling over full isn't pleasant

Everyone needs a different amount of food

Taking pictures of food

When do you need to count macros on Keto?

How to not overeat on Keto

47:47 - end

3 questions we ask:

What was Kris' biggest fear when starting keto

What surprised Kris when she got started?

Kris' #1 suggestion for new people

Keto Quotes:

"I found every time I successfully lost weight, it was because I was doing it with somebody".

"If you take another bite, you're going to puke"

"It is all about mindset, If youd don't mind, it don't matter"

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching