2 Krazy Ketos25 Loka 2022

18: Knowing what works and building on it | A Keto Audit with Cathy

In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success.

02:00-07:44. How a community challenge can help you get started.

07:45-10:56. You can gain weight on keto treats

10:57-12:27. Embracing the simplicity of keto.
"People can look at me weird and that's ok."

12:37-15:54. "Maybe I can't handle all the carbs other people can."
Picking up new hobbies
Serving others

15:55-19:07. What I eat in a day on carnivore

21:08-24:27. How to navigate keto confusion

24:28-26:37. Using food instead of beverages to feel full

28:02-30:52. Triple B&E and the beach

30:53-33:33. Find a baseline and make adjustments

33:34-35:45. The other 20%: sleep, stress and movement

36:00-38:11. Incorporating primal movement

38:12-40:49. Our friend, the sun

40:50-42:13 How to get better sleep

42:14-45:12. Making a confident plan with a scale of 1 to 10

45:13-46:15. Consistency is key

46:16-47:25. Fear of bacon

47:26-48:45. Eliminating medication and gaining energy

48:46-50:59. The importance of taking electrolytes when you're getting started

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

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45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules)

Why did Daniel refuse the king's food in Daniel chapter 1? Was the Daniel Fast really about vegetables, or was something much deeper happening? In this episode of The 2KK Uncensored Podcast, Joe and R...

6 Tammi 1h 3min

44: How to Survive the Holidays

The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort fo...

17 Joulu 202538min

43: The Dogmatic Carnivores: What No One Is Sayin

43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that...

16 Joulu 202531min

42: We're Back: Life Changes & a New Season of Keto Truth

In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, sta...

2 Joulu 202554min

41: Healing your body with elimination diets | Interview with Indigo Nili

5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butte...

16 Kesä 20231h 21min

40: The most inflammatory ingredient on keto

The Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cancel your goals 8:06 Rachel's recent dread 11:34 Dread can rob your future of joy 12:05 Dreading th...

2 Kesä 20231h 5min

39: Vegan to Carnivore | How a vegan truck driver changed his health

MEAT FUELS YOUR BEAST 0:00-1:21 David, a truck driver for 18 years, and his journey to wellness 2:20-3:34L earning about Carnivore from Dr. Shawn Baker 3:35-7:07 The transition from Vegan to Carnivore...

17 Touko 202334min

38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso

Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecret...

13 Huhti 20231h 12min