2 Krazy Ketos1 Marras 2022

20: What Happens After 90 Days on BBB&E

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with her about her incredible results!

01:21-02:3490 Days of BBB&E

02:35-05:27Life Before Keto
Binge Eating
Depression

05:28-07:48Discovering Keto

07:49-11:51Leveraging stubbornness

11:52-14:00Keto and COVID

14:01-18:40The Easiest Way to Eat

18:41-20:52Final Results of BBB&E

20:53-22:20Powering Through

22:21-26:01Finding What Motivates You

26:02-28:00Reintroducing Food After BBB&E

28:01-31:17Uncovering the Culprit

31:18-37:21How Do You Find Encouragement Outside Your Family?

37:22-39:13Answering the Call of Community

39:14-40:50Fear of Failure
What Matters is How You Get Back Up

40:51-42:19Migraine Relief

42:20-45:00Keep It Simple
Don't Overcomplicate Things

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

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21: What should you leave alone on Keto? | What derails us on keto?

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:...

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19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the wo...

28 Loka 202232min

18: Knowing what works and building on it | A Keto Audit with Cathy

In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:...

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17: Auditing your thoughts on keto.

Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform ...

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16: How to keep Keto interesting | A keto audit

How do you keep keto interesting? In today's Keto Audit, we chat with Marc, who is relatively new to keto. But, he's already experiencing some incredible results. Eating delicious food and feeling sat...

18 Loka 202256min

15: Being a Keto Couple, The Good, The Bad and The Ugly

We're so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn't mean we're always in per...

11 Loka 202236min

14: A Keto Audit - Balancing your journey with family members

There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today's Keto Au...

7 Loka 202253min