2 Krazy Ketos15 Marras 2022

23: Keto vs Bariatric Surgery | Keto after weight loss surgery

In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.

01:32-05:15 Life before keto

Researching weight loss surgery

Gaining weight after weight loss surgery

05:16-07:00 Diet prescribed before and after surgery

Protein shakes

No bridge back to a way of eating normal food

07:01-08:22 Never start anything on a Monday or on the first of the month

08:23-13:40 BBB&E

I never thought I would drink coffee without stevia and cream.

Results

Not weighing was hard for me

13:41-15:23 2 years on keto

Net carbs is crap

Moving to total carbs

Don't give up

15:24-18:25 Challenges are worth a try.

Reducing inflammation

Dairy and sinuses

Testing foods with my body

Meat, butter, bacon & eggs

18:26-23:30 Keto treats are not filling

BBB&E and satiety

Weight loss surgery is not a magic fix

You can out eat your pouch

23:31-32:58 Investing time in your marriage

Low carb beer and alcohol

Alcohol can make you stall

Oxidative priority

We don't have to be the same.

32:59-36:55 Using keto treats as a stress reliever

Knowledge is collecting data, wisdom is doing something with it

36:56-38:53 Fear of the fad diet

38:54-41:40 Keto is easy, if you are prepared

41:41-46:00 Find a like-minded friend

Counteract the naysayers

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

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Jaksot(53)

54: Restoring the Human Hardware: The Power of the 24-Hour Reset

Are you running your "human hardware" into the ground? In a culture that glorifies "The Grind," we've been conditioned to believe that a 168-hour work week is the badge of a high-achiever. But biologi...

16 Huhti 41min

53: The Protein Death Spiral: Why You're Ruining Your Spine

Are you "melting" instead of building? If you are over 50 and still prioritizing your fasting window over your protein intake, you aren't "cleansing"—you are dismantling your own body from the inside ...

5 Huhti 44min

52: Is There Lead in Your Salt? The Redmond Real Salt Controversy, Produce, & Livestock Truth

Is Redmond Real Salt actually safe? With the recent "Salt Wars" exploding across social media, everyone is panicking about 200ppb of lead in their favorite ancient sea salt. But are we looking at the ...

28 Maalis 33min

51: The Salt Scam: Why They Need You Stalled

Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM? In this episode of the 2KK Uncensored Podcast, Joe and Rachel pull back the curt...

12 Maalis 36min

50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough

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27 Helmi 46min

49: You Don't Need Ribeye to be Keto: How to stay Keto with rising beef prices

Check out the companion video for this podcast: https://youtu.be/HNV0jsTdZPc Beef prices are rising, grocery bills are higher than ever, and many people following a keto or carnivore lifestyle are st...

6 Helmi 1h 1min

48: Keto worked...Until it Didn't - Why Influencers are saying this.

Keto Worked… Until It Didn't — The New Influencer Clickbait If you've spent any time in the keto space lately, you've probably heard the phrase: "Keto worked… until it didn't." In this episode, we bre...

21 Tammi 52min

46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid

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15 Tammi 1h 12min