31: How to be successful on Keto (part 2) | How much should you eat?

What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge! He practices medicine in a rural town in Tennessee in U.S. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, he's ready to take this battle to a larger level. Through his writing and videos, he's waging an all-out war against obesity and Type 2 Diabetes. Key Highlights: [00:01 - 08:08] Opening Segment • Introducing Dr. Ken Barry How the Beef Butter Bacon and Egg Challenge works Why the challenge is simple to follow and easy to cook [08:09 - 16:39] What's So Special? •The benefits of ruminant animals • The different ways that carbohydrates can affect hunger signals and can lead to chronic diseases • How Dr. Ken's business model has changed Providing information understandable and easy to implement [16:40 - 24:22] Be a Little Afraid • Joe & Rachel's outlook on a very well-known prepackaged diet program • Why is it that this food (BBB&E) fills us up so much? • How people who follow the program will see an immediate improvement in their blood sugar levels [24:23 - 32:16] How to Successfully Complete The Challenge • Diabetes can do the challenge but need to monitor glucose levels • Many people notice that they lose 5-10 pounds in the first week or two of the challenge • What happens when you get rid of the unhealthy fluids that you're holding [32:17 - 41:41] Closing Segment • What can slow down your process and progress • Connect with your satiety and have a clear mind Resources Mentioned: Lies My Doctor Told me KenDBerryMD Key Quotes: "If you ever tell a human being to limit their portions, you need to check your premises because you're missing something." - Ken Berry "It's important for us to embrace the simplicity of things." - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube, Instagram, Twitter, and Facebook. If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

30 Elo 202241min

Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what to do before starting it, and what rules you should follow to achieve better results. Let's dive in! Key Highlights: [00:01 - 08:34] Opening Segment • An overview of the beef butter bacon and egg challenge • Joe and Rachel share their experience with this challenge [08:35 - 16:51] The BBB & E Challenge • Understanding the real meaning of maintenance • Eat as much as you want as many times as you want • Why Rachel was happy to be wrong and be proven wrong by her results [16:52 - 25:20] The Basic Rules of Beef Butter Bacon and Egg • The rules for the BBB&E challenge • Research different cuts of meat and eat the fattiest ones possible • How to gain the most benefit from the BBB&E challenge [25:21 - 32:56] Avoid Sweeteners & High-Carb Seasonings • Coffee is allowed, but with no sweeteners and no heavy cream Joe & Rachel explain how to use butter and eggs in place of sweeteners • Spices can be used in moderation with clean ingredients and without added sugar [32:57 - 40:56] 3 Ways to Eat Beef Butter Bacon and Egg • The three versions of beef butter bacon egg • How to eliminate some of the chaos and bad behaviors • Stick to the rules if you want better results [40:57 - 48:25] Keto Challenge: How to Prepare • The three levels of the beef butter bacon and egg challenge • Things you should do before starting the challenge Have a mindset of simplicity and focus on keto macros and nutrient density Do a pantry purge, measure your body fat, and hide your scale [48:26 - 51:58] Closing Segment • It's important to measure and track your progress • Focus on enjoying life and doing things that bring you joy Key Quotes: "If you want optimal results, you want to stick to the rules." - Joe & Rachel "Keep to the spirit of the challenge, that's where you're gonna have the most optimum results" - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

30 Elo 202251min

Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on how people can approach these challenges with greater confidence. If you want to discover how to do keto a sustainable lifestyle, this episode is for you! Key Highlights: [00:01 - 07:56] Opening Segment • Introducing the 2 Krazy Ketos Podcast • Why Joe and Rachel started a YouTube channel Help others make keto doable, sustainable, and enjoyable •Joe and Rachel share their background of being morbidly obese [07:57 - 16:03] Losing Weight Together • Why Joe and Rachel stopped weighing themselves • Diets Rachel tried over the years and how they found they weren't sustainable • Joe and Rachel's insights on keto for the first time [16:04 - 24:06] The Benefits of Keto Lifestyle • How to lose weight and become healthier on a keto diet • Taking measurements and pictures is important to track progress • Why Rachel's mother decided of trying keto [24:07 - 32:06] 2 Krazy Keto's Struggles and Successes • Why Joe and Rachel made keto a lifestyle • The most challenging part of the keto lifestyle • What people who might be interested in keto should know [32:07 - 40:14] How to Start a Keto Lifestyle with Community • The reasons why Joe and Rachel decided to start keto, and how it changed their life for the better • Community is a key element to success on keto • Top tips for starting out on keto Avoiding carbs, sugar, and pasta [40:14 - 42:33] Closing Segment • Make it easy on yourself by focusing on one thing at a time Key Quotes: "It's so important to share your story because there is somebody out there right now that is experiencing what you're experiencing." - Joe & Rachel "No diet, including keto or carnivore or any variation is going to help you to lose and maintain weight loss long term. If you don't make it a lifestyle." - Joe & Rachel Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

26 Elo 202242min