24: Throwing a Party on Keto
Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food. 02:00-07:23 Is this life authentic? Do it ...
18 Marras 202241min
23: Keto vs Bariatric Surgery | Keto after weight loss surgery
In today's Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto R...
15 Marras 202246min
22: How to find community in Keto | Interview with Robin Switzer
Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you're eating now will impact how you spen...
11 Marras 202254min
21: What should you leave alone on Keto? | What derails us on keto?
Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:...
8 Marras 202253min
20: What Happens After 90 Days on BBB&E
The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that's what Jackie did this year and we have the opportunity to chat with h...
1 Marras 202245min
19: WHAT'S LOCKING THE DOOR TO YOUR KETO JOURNEY?
Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the wo...
28 Loka 202232min
18: Knowing what works and building on it | A Keto Audit with Cathy
In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:...
25 Loka 202252min
17: Auditing your thoughts on keto.
Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform ...
21 Loka 202241min
