2 Krazy Ketos22 Maalis 2023

36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss

A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes

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Jaksot(53)

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53: The Protein Death Spiral: Why You're Ruining Your Spine

Are you "melting" instead of building? If you are over 50 and still prioritizing your fasting window over your protein intake, you aren't "cleansing"—you are dismantling your own body from the inside ...

5 Huhti 44min

52: Is There Lead in Your Salt? The Redmond Real Salt Controversy, Produce, & Livestock Truth

Is Redmond Real Salt actually safe? With the recent "Salt Wars" exploding across social media, everyone is panicking about 200ppb of lead in their favorite ancient sea salt. But are we looking at the ...

28 Maalis 33min

51: The Salt Scam: Why They Need You Stalled

Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM? In this episode of the 2KK Uncensored Podcast, Joe and Rachel pull back the curt...

12 Maalis 36min

50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough

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27 Helmi 46min

49: You Don't Need Ribeye to be Keto: How to stay Keto with rising beef prices

Check out the companion video for this podcast: https://youtu.be/HNV0jsTdZPc Beef prices are rising, grocery bills are higher than ever, and many people following a keto or carnivore lifestyle are st...

6 Helmi 1h 1min

48: Keto worked...Until it Didn't - Why Influencers are saying this.

Keto Worked… Until It Didn't — The New Influencer Clickbait If you've spent any time in the keto space lately, you've probably heard the phrase: "Keto worked… until it didn't." In this episode, we bre...

21 Tammi 52min

46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid

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15 Tammi 1h 12min