2 Krazy Ketos6 Huhti 2023

37: Using Keto for health issues | A Keto Audit with Bree

In today's episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad's diabetes and dementia in just 3 short months.

1:41-2:14 How a keto vocalist protects their voice.
2:15-3:15 Growing up in the '80s
3:16-5:17Living With Ulcerative Colitis
5:18-6:51Weight Watchers: Losing weight but feeling terrible
6:52-11:47Trying keto to feel better
11:48-15:32Prioritizing quality of life over weight loss
15:33-17:34Having confidence throughout the day
17:35-20:55"Nothing has helped like the diet"
20:56-26:20Tightening loose keto
26:21-29:21It's natural to like food that tastes good.
29:22-36:38Figuring out how to safely seek variety and texture
36:39-39:31How Keto has impacted her stepfather's diabetes and dementia in just 3 months.
39:32-44:32How grocery services can help you save money
44:33-47:27Do you see yourself going off keto?
47:28-49:04Protect your muscle
49:05-53:06Afraid of giving up bread
53:07-56:02Surprised by not needing wine
56:03-1:02:24Just cut out the sugar and grains

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🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

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Jaksot(53)

45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules)

Why did Daniel refuse the king's food in Daniel chapter 1? Was the Daniel Fast really about vegetables, or was something much deeper happening? In this episode of The 2KK Uncensored Podcast, Joe and R...

6 Tammi 1h 3min

44: How to Survive the Holidays

The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort fo...

17 Joulu 202538min

43: The Dogmatic Carnivores: What No One Is Sayin

43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that...

16 Joulu 202531min

42: We're Back: Life Changes & a New Season of Keto Truth

In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, sta...

2 Joulu 202554min

41: Healing your body with elimination diets | Interview with Indigo Nili

5:40-10:09 What is Indigo Nili's favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butte...

16 Kesä 20231h 21min

40: The most inflammatory ingredient on keto

The Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cancel your goals 8:06 Rachel's recent dread 11:34 Dread can rob your future of joy 12:05 Dreading th...

2 Kesä 20231h 5min

39: Vegan to Carnivore | How a vegan truck driver changed his health

MEAT FUELS YOUR BEAST 0:00-1:21 David, a truck driver for 18 years, and his journey to wellness 2:20-3:34L earning about Carnivore from Dr. Shawn Baker 3:35-7:07 The transition from Vegan to Carnivore...

17 Touko 202334min

38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso

Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecret...

13 Huhti 20231h 12min