#052 - The THYROID Episode With Elle Russ! Self Diagnosing Hypothyroidism, Lab Markers, Natural Desiccated Thyroid, Feeling Bad With “Normal” Levels, ...

Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:05 - Listener Q&A: Ann Marie - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week 14:53 - Listener Q&A: Beth - Does IF Lead To Lab Change Results? 18:15 - Listener Q&A: Beth - Should You Fast When You Have A Hangover? 29:20 - Listener Q&A: Kat - Why Am I Binging In My Eating Window? 31:05 - Listener Q&A: Ashley - Why Am I Getting Hungry And Binging After A Smaller Dinner? 33:15 - Listener Q&A: Karen - Why Am I Never Satiated? 34:15 - Listener Q&A: Naiom - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss? For information regarding your data privacy, visit acast.com/privacy

23 Huhti 201857min

Check out IFPodcast.com/Episode51 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:10 - Listener Q&A: Linda - Why Am I Not Ravenous In My Eating Window? 13:25 - Listener Q&A: Linda - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset) 24:10 - Listener Q&A: Linda - How Does IF Affect Acid Reflux? 24:55 - Listener Q&A: Keiran - How To Do OMAD At Night And Not Get Acid Reflux? Will IF Reduce Acid Reflux? Does Acid Reduce At Bed? Should I Change Eating Window? 33:50 - Listener Q&A: Michelle - Suggestions For Transitioning Into IF? 42:55 - Listener Q&A: Michelle - How To Get Through Migraines With IF? 49:00 - Listener Q&A: Michelle - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF? 53:30 - Listener Q&A: Carolina - Can You Have Stevia In Eating Window? For information regarding your data privacy, visit acast.com/privacy

9 Huhti 20181h 5min

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 4:30 - Listener Kristin: - IF Success Story From A Physician And Patients 7:10 - Listener Q&A: Gia - Does Diatamaceous Earth Break The Fast? 12:26 - Listener Q&A: Gia - Can IF Heal Gluten-Intolerance 17:05 - Listener Q&A: Gia - Do Allergy Meds Affect Fasting? 19:50 - Listener Q&A: Gia - Does IF Increase Attention From The Opposite Sex? 22:30 - Listener Q&A: Tonya - How Much Money Do You Save Per Month On Food? 31:45 - Listener Q&A: Trish - How Does Liquor Affect IF? 40:30 - Listener Q&A: Elishka - HIs A Daytime Window As Effective As A Nighttime Window? 49:30 - Listener Q&A: Olivia - Does Citric Acid Break The Fast? For information regarding your data privacy, visit acast.com/privacy

2 Huhti 20181h

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits! 11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation  13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches? 27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People? 47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating? For information regarding your data privacy, visit acast.com/privacy

27 Maalis 201852min

Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 5:45- Listener Feedback: Mainak - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 8:50 - Listener Feedback: Tino - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands 15:25 - Listener Feedback: Kelly - Light Sensitivity As Indicator Of Adrenal Stress (For Liz) 16:40 - Listener Feedback: Karen - Exercise At The End Of Fast For Blasting Through Plateaus 20:45 - Listener Feedback: Claire - Calories In A Pound of Human Fat 25:10 - Listener Q&A: Statia - Is Mid-Fast Hunger Normal? 29:45 - Listener Q&A: Rebecca - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size? 30:50 - Listener Q&A: Jessica - Heaviness Of Wearable Weights? 40:25 - Listener Q&A: Jessica - How To Do Paleo As Vegetarian? 46:50 - Listener Q&A: Max - Is IF Ok For A Growing Teen? 48:10 - Listener Q&A: Genienne - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen? 48:25 - Listener Q&A: Angela - Should Teens Do IF? Have There Been Any Studies On Teens And HGH? Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

19 Maalis 20181h 3min

Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!! KETO-MOJO Official Site You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 2:05 - Dorian Greenow's Story And IF History 7:15 - What Is Ketosis? Types Of Ketones Produced 8:30 - Why Urine Sticks Are Unreliable 8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 11:20 - Why Ketone Breath Meters Are Inaccurate 13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test? 16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 19:40 - Glucose Strips For Insulin Testing 20:20 - What Ketone Measurements Indicate 21:15 - How Measuring Ketones Combats The Scale 21:30 - Beta Hydroxybutyrate (BHB) 22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 24:45 - MCT Oil 27:00 - Ketosis and Hypoglycemia 29:10 - How The Meters Work 33:15 - Listener Q&A: Brigitte= What Is Fat 33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation? 33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation? 36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window? 45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant? 45:25 - Listener Q&A: Emily= Is Keto For Everyone? 45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat? 47:40 - Net Carbs Vs Total Carbs 50:00 - High Fat Keto And Weight Loss Thoughts on USDA, FDA, Sustainability, And Food Policy For information regarding your data privacy, visit acast.com/privacy

12 Maalis 20181h 5min

Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee? 16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories? 19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee? 23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate? 24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis? 34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast? 38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast? 39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee? 39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee? 41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink? 45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee? 51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast? 55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast? For information regarding your data privacy, visit acast.com/privacy

5 Maalis 20181h 2min