#080 - Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rode...

Check out IFPodcast.com/Episode80 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Atrantil! On Episode 79, we discussed the amazing Atrantil with its founder Dr. Ken Brown. Atrantil can help you beat IBS and SIBO! Atrantil contains natural herb compounds which work syngeristically to control bacteria in the small intestine, while also providing antioxidant and other GI benefits. You can use Atrantil to reduce (or even eliminate!) gas, bloating, constipation, and diarrhea, and also to support digestive health in general! Be sure and give the product a full 30 days to evaluate it's effectiveness, as it can take that long for some people to get your gut bacteria back in line, but it's so worth it!! And it's got a 100% money back guarantee! Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 9:30 - Listener Q&A: Michelle - Tips For Starting IF? How Long To See Results? 20:40 - Listener Q&A: Anne - Too Much Raw Kale? 26:55 - Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting? If You Order A Joovv With The Link Joovv.Shop/IFPodcast And Forward Your Proof Of Purchase To Melanie@IFpodcast.com, We'll Send You A Free Gift! 30:00 - Listener Q&A: Vaun - App For Weight Averages? 34:05 - ATRANTIL: This amazing plant-based supplement can stop your GI distress and restore your gut microbiome!! Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase! 36:15 - Listener Q&A: Vaun - Soapwalla Natural Deodorant Cream Recommendation 36:30 - Listener Q&A: Vaun - The Difference In Gin's Facebook Groups? 39:20 - Listener Q&A: Vaun - Melanie's Facebook Group? 41:20 - Listener Q&A: Vaun - Does IF Have A Diuretic Effect? 43:15 - Listener Q&A: Nai - How To Fast Without Coffee? 50:05 - Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One? 54:25 - How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!) For information regarding your data privacy, visit acast.com/privacy Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! * Check out TruDiagnostic and use our code IFPODCAST for 20% off! https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands