#084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pestic...

Check out IFPodcast.com/Episode23 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:10 - Listener Q&A: Diane - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8? 9:45 - Listener Q&A: Lucy - What If You Feel Cold While Fasting? 17:50 - Listener Q&A: Keiko - Can IF Reduce Cellulite? 18:40 - Listener Q&A: Denise - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite? 29:07 - Listener Q&A: Alex - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism? 34:15 - Listener Q&A: Nathan - Should You Break Your Fast When Out Socially All Day? 47:40 - Listener Q&A: Jen - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out? For information regarding your data privacy, visit acast.com/privacy

26 Syys 201759min

Check out IFPodcast.com/Episode22 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window? 6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start? 6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs? 24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis? 32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult? 42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.) 45:09 - Listener Q&A: Magdalena - Can IF Work For Pets? For information regarding your data privacy, visit acast.com/privacy

18 Syys 20171h

Check out IFPodcast.com/Episode21 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:48 - Listener Q&A: Gina - What Do You Mean By One Meal? 5:48 - Listener Q&A: Nicole - Do You Need To Eat Right After Exercise? 5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles? 16:06 - Listener Q&A: Sarah - Do You Have Cheat Days? Are They Important? 21:22 - Listener Q&A: Alex - What Do You Think About The "If It Fits Your Macros" Approach? 27:57 - Listener Q&A: Laura - How Long To See Weight Loss? 37:30 - Listener Q&A: Emily - Why Does Weight Change So Extremely And Drastically After A Cheat Day? 42:05 - Listener Q&A: Ku - Can You Skip Dinner In Your IF Protocol? 47:25 - Listener Q&A: Gloria - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 47:25 - Listener Q&A: Gloria - Should Hunger Signals Be Trusted? 47:25 - Listener Q&A: Gloria - Should You Change Your IF Approach If Weight Loss Slows Down? 56:28 - Listener Q&A: Rae - Does Matcha Tea Break The Fast? For information regarding your data privacy, visit acast.com/privacy

11 Syys 20171h 7min

Check out IFPodcast.com/Episode20 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:50 - Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating? 5:50 - Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating? 16:35 - Listener Q&A: Sarah - Does Oil Pulling Break The Fast? 21:05 - Listener Q&A: Julian - What's The Optimum Time For A Fast? 22:00 - What Is 5:2 Fasting? 28:15 - Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress? Melanie's Low Fodmap Guide 34:05 - Listener Q&A: David - Is Purposeful Calore Restriction OK? 41:25 - Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF? 46:31 - Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast? 48:58 - Listener Q&A: Alissa - When Should You Take A Probiotic? 56:20 - Listener Q&A: Tasha - Should Kids Fast? For information regarding your data privacy, visit acast.com/privacy

4 Syys 201752min

Check out IFPodcast.com/Episode19 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:30 - Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window? 3:30 - Does Communion Break The Fast? 7:20 - Listener Q&A: Gabrielle - How To Stop Sugar Cravings? 15:45 - IF While Pregnant 17:40 - Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting) 30:40 - Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb? 41:50 - Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner? 45:20 - Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast? 45:20 - Listener Q&A: Krista - Does Miralax Break The Fast? 54:15 - Listener Q&A: Annie - How Do You Know If You're Burning Ketones?  For information regarding your data privacy, visit acast.com/privacy

29 Elo 20171h 4min

Check out IFPodcast.com/Episode18 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How much food do Melanie and Gin eat in the eating window? What are our favorite recipes? How many calories break a fast? How do you stick to IF when you're not busy? Do collagen peptides break the fast? What if you experience bladder pain when fasting? Can you change your windows? How strict are the windows? And much more! For information regarding your data privacy, visit acast.com/privacy

21 Elo 201759min

Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES What's the best IF advice Melanie and Gin learned the hard way? Does lemon, lime juice, or apple cider vinegar break the fast? How can you deal with fasting headaches and the hangries? Why might you have high blood sugar while fasting? Should you exercise fasted? Is IF ok with HIIT? 2:05 - Gin's vacation experience 6:45 - Listener Q&A: Angelia - Does lemon juice and apple cider vinegar break the fast? 6:45 - Listener Q&A: Leslie - Does lemon and lime water cause an insulin response? 6:45 - Listener Q&A: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away? 17:50 - Listener Q&A: Heather - Why Are Fasting Blood Sugars High? 25:20 - Listener Q&A: Jennifer - What To Do If Exercise Performance Is Difficult During IF? 25:25 - Listener Q&A: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? 34:07 - Listener Q&A: Christine - How To Deal With The Hangries While Fasting? 40:40 - Listener Q&A: Tom - Is HIIT Ok To Combine With A 16/8 IF? For information regarding your data privacy, visit acast.com/privacy

14 Elo 201752min

Check out IFPodcast.com/Episode16 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How Long Does It Take To Recover From Vacation With IF? How Does IF Affect Bowel Movements? How To Deal With Binging Behavior? Can You Take Multivitamins During The Fast? What Super Supplement Do Melanie And Gin Take While Fasting? 2:05 - Gin's vacation experience7:40 - Julie's IF Experience For Fatty Liver10:40 - Listener Q&A: Ashely - How To Recover From Vacation? 17:45 - Listener Q&A: Nathan - How Does IF Affect Bowel Movements?20:15 - What Determine Bowel Movements24:40 - Common IF BM Responses29:40 - Listener Q&A: Katie - What To Do If Binging In Your Eating Window?38:00 - Listener Q&A: Pat -Do Multivitamins Break The Fast?41:35 - One Of Melanie And Gin’s FAVORITE Supplements! Check out IFPodcast.com for more! For information regarding your data privacy, visit acast.com/privacy

7 Elo 201750min