#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer's Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!
Visit IFpodcast.com/episode216 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 18:35 - Listener Feedback: Jenny - Fat Rolls Not Symmetrical 25:45 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 for 20% Off Of Orders Up To $159, Save25 for 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315! 29:20 - Listener Q&A: Kyla - Clean Vs. Dirty Fast 44:45 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (Plus More!) At prepdish.com/ifpodcast! And For A Limited Time Get The Free BONUS Menu! 46:35 - Listener Q&A: Apryl - Question About IF 56:25 - Listener Q&A: Jan - IF Question
6 Kesä 202157min
#215 - Gin's New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!
Visit IFpodcast.com/episode215 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The BBQ Bundle! That's 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 33:05 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 33:40 - Listener Q&A: Anais - Few Questions For You 36:35 - Listener Q&A: Anais - Isn't A High Carb, Low Fat Diet Incompatible With High Protein? 45:35 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 48:15 - Listener Q&A: Anais -The Oura Ring, Is It A Good Device To Help You Track Your Cycles, Thanks To The Body Temperature Feedback? 53:30 - Listener Q&A: Deana - Can You Add Fresh Mint Leaves In Your Water During The Fasting Period?
30 Touko 202151min
#214 - Gallbladder Resources, Body Odor, Your Body's Microbiome, Cardio, Bingeing, Intuitive Eating, And More!
Visit IFpodcast.com/episode214 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Get The BBQ Bundle! For A Limited Time, New Members Can Get 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE At butcherbox.com/ifpodcast! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 15:10 - Listener Feedback: Nelly - Life-Saving! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 20:45 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 23:25 - Listener Feedback: Amanda - Gallstones Information 27:25 - Listener Q&A: Mandy - Body Odor NATIVE: Use The Link nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase! 39:00 - Listener Q&A: Carre - How To Stop Binging 52:05 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off All Orders! 59:15 - Listener Q&A: Joshi - Clean Fast Question
23 Touko 202158min
#213 - Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!
Visit IFpodcast.com/episode213 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 13:50 - Listener Feedback: Danielle - Thanks 17:50 - Listener Q&A: Liz - Update & New Question Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25 29:40 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 32:20 - Listener Q&A: Rebecca - What's With The Weak Stomach? 43:10 - Listener Q&A: Beth - Surgery 43:40 - Listener Q&A: Lisa - IF And Injuries 47:20 - MOLEKULE: Go To molekule.com And Use The Code IFPODCAST120 At Checkout For Up To $120 Off Your Order!
16 Touko 20211h
#212 - Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!
Visit IFpodcast.com/episode212 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 26:45 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping! 28:40 - Listener Feedback: Liz - In Tears Listening To Episode 200! 32:35 - Listener Feedback: Jin - My Roller Coaster Journey With IF And Finding Balance 40:15 - Listener Q&A: Linda - When To Eat Carbs 48:55 - THERAGUN: Try Theragun For 30 Days, Starting At Just $199 At theragun.com/ifpodcast! 51:00 - Listener Q&A: Julianne - Hyperglycemia, Diabetes, Gallstones Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
9 Touko 20211h
#211 - Vitamin D, Insulin & Fat Storage, Blood Fat Clearance, Better Sleep, IF Dreams, Bathroom Urgency, And More!
Visit IFpodcast.com/episode211 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% on Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 22:50 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 24:40 - Listener Feedback: Leah - Gin’s New Social Network 29:20 - Listener Feedback: Alicia - IF And Dreams 34:55 - Listener Feedback: Britt - ADF Or OMAD? Or Both? 50:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 54:25 - Listener Feedback: Carolina - Toilet Urgency When Breaking Fast
2 Touko 202158min
#210 - Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More!
Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:00 - Listener Q&A: Laura - Stuff You Like 19:05 - BLUBLOX: Go To Blublox.Com And Use The Code Ifpodcast For 15% Off! 24:15 - Listener Q&A: Michelle - Fasting but GETTING BIGGER???? 31:10 - Listener Q&A: Laurel - Daily Headaches While Fasting 37:25 - Listener Q&A: Diane - Hair Loss 45:25 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 47:40 - Listener Q&A: Cindas - Sensitive Stomach Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 51:50 - Listener Q&A: Allie - Autophagy And Me
25 Huhti 202155min
#209 - Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More!
Visit IFpodcast.com/episode209 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 24:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 26:35 - Listener Feedback: Sarah - Insulin Testing 33:40 - Listener Q&A: Catherine - Gallbladder and Fasting 50:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 54:05 - Listener Q&A: Celeste - Crashing When My Window Opens 58:05 - Listener Q&A: Amber - 15 Hour Fast? 1:01:45 - Listener Q&A: Jennifer - Long Term Intermittent Fasting
18 Huhti 20211h 4min
