#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!

Visit IFpodcast.com/episode112 for full show notes, links, references, and more! 01:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! Just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! 7:30 - Dr. Ken Brown's Background 9:30 - Study Shows Skipping Breakfast Increases Heart Attack Risk? 16:45 - How Does Circadian Rhythm Play A Part With IF? 21:40 - Time Restricted Eating, Circadian Rhythm, The Hippocampus, and Microbiome 23:40 - Polyphenols As Fasting Mimetics 24:20 - Intermittent Fasting For Cellular Health 26:50 - Fasting Synergy With Polyphenols And Exercise 27:30 - "Dirty Keto" 29:30 - Extended Fasts And The Fasting Mimicking Diet 33:50 - Hacking The FMD? 35:10 - Fasting For Ulcerative Colitis And Leaky Gut 36:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE! 38:00 - Water Fasting Vs. Prolon Experience 40:30 - Caloric Restriction Mimetics 46:10 - The Fantastic Benefits Of Fasting - Cancer Potential 49:20 - The Carnivore Diet, Plant Polyphenols, And The Gut Microbiome 59:40 - Atrantil Polyphenols For Exercise Performance And Recovery 1:03:05 - Atrantil: Who And Why To Take? 1:05:15 - Atrantil: When To Take? (While Fasting?) 1:06:45 - Use The Link lovemytummy.com/ifp With The Code IFP For 10% Off Atrantil! For information regarding your data privacy, visit acast.com/privacy

9 Kesä 20191h 7min

Visit IFpodcast.com/episode111 for full show notes, links, references, and everything else! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 16:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! SPELL IT OUT 19:10 - Listener Q&A: Amanda - How Does IF Affect The Parasympathetic Nervous System And Digestion? 24:05 - Listener Q&A: Rachel - Does The Body "Lose" The Fat Adaption Skill? 31:45 - Listener Q&A: Valerie - How To Deal With Grief And IF? 39:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 44:35 - Listener Q&A: Howie - How To Burn Those Last 5 Pounds? For information regarding your data privacy, visit acast.com/privacy

2 Kesä 201949min

Visit IFpodcast.com/episode110 for full show notes, links, references, and everything else! 10:00 - Listener Feedback: Jaz - Don't Feel Pressured To Break Your Fast 14:50 - Listener Q&A: Rachel - Is Dry Fasting Good For Autophagy? Do You Dry Fast? 15:20 - Listener Q&A: Sharon - What Are Your Thoughts On Dry Fasting? 15:55 - Listener Q&A: Melissa - What Are The Benefits Of Dry Fasting? 25:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 27:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE! 29:10 - Listener Q&A: Karla - What Services To Analyze Genetic Data? 43:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 43:30 - Listener Q&A: Nicole - How Do You Use The Joovv Go? 47:00 - Listener Q&A: Jamie - Do You Eat Cheese Or Dairy? 54:20 - Listener Q&A: Adrian - Should You Drink Wine At Beginning Or End Of Eating Window? 59:50 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! For information regarding your data privacy, visit acast.com/privacy

26 Touko 20191h 2min

Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A: Colleen - What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 17:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 18:40 - Listener Q&A: Molly - Are Inflammation Reactions A Sign Of Healing Or Something Wrong? 44:30 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $75 Off! 44:15 - Listener Q&A: Lisa - What Do You Think About The PROLON Fasting Mimicking Diet? 53:05 - Listener Q&A: Lauren - Do Whitening Strips Break The Fast? For information regarding your data privacy, visit acast.com/privacy

19 Touko 201959min

Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else! 2:50 - Listener Q&A: Mansor - What Is Safe To Eat? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 9:50 - Listener Q&A: Mary Lou - Does IF Affect Saliva? 15:30 - Listener Q&A: Susan - How Did Your Eating Habits Change With IF? 20:35 - Listener Q&A: Paula - Can You Lose Fat Unevenly? 23:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:50 - Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase? 27:15 - Listener Q&A: Fait - How Much And When To Take Serrapeptase? 27:35 - Listener Q&A: Amy - How Much Serrapeptase To Take? 31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 32:40 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 34:05 - Listener Q&A: Amy - Can 16:8 Help Me? 36:55 - Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast? 37:20 - Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy? 40:50 - Listener Q&A: Vicky - Are Fats Necessary To Feel Full? 45:15 - Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry? 45:40 - Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories? 52:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Submit Questions For Dr. Ken Brown! Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More! For information regarding your data privacy, visit acast.com/privacy

12 Touko 201950min

Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more! 7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over? 14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast? 19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast? 22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF? 33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 40:20 - Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed? 55:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

5 Touko 201956min

Visit IFpodcast.com/episode106 for full show notes, links, references, and everything else! SHOW NOTES 01:08 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 13:50 - Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And IF 15:20 - Listener Feedback: Deborah - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered 18:25 - Listener Feedback: Taylor -  IF For PCOS And Ovulation 7:00 - Listener Recommendation: Stephanie - Twig Tea 23:40 - Listener Q&A: Allison - Are Smaller Windows Not Fasting? 26:15 - Listener Q&A: Kate - How To Fast During Summer? 24:00 - Listener Q&A: Kate - IF Verse Eating Disorders 42:40 - Listener Q&A: Tanja - How IF Saves Money 47:15 - Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast? 51:35 - Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast? 01:30:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

28 Huhti 20191h 3min

Check Out IFPodcast.com/episode105 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 9:30 - Listener Q&A. Varisara: - Will There Be A YoYo Effect After IF? 27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 28:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:05 - Listener Q&A. Janice: - Does IF Cause Your Feet To Shrink? 33:30 - Listener Q&A. Janice: - Can IF Cause Better Sleep? 39:00 - Listener Q&A. Michelle: - What Is Your Favorite Australis Recipe? 43:55 - Listener Q&A. Kelly: - Does Eating Ice Break The Fast? 55:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

21 Huhti 201949min