#358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More!
Visit ifpodcast.com/episode358 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken breasts, 2 lbs of ground beef, or 2 lbs of steak tips—for free in every order for a whole year! Plus, get $20 off your first order! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! WILD HEALTH: Get 20% off a wild health membership with the Code IFPODCAST at wildhealth.com/ifpodcast! DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Listener Q&A: Nancy - Coffee's impact on the gut microbiome Listener Q&A: Teresa - What are the rules around drinking coffee when you have adrenal issues? Listener Q&A: Teresa - How do you find the best coffee? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
26 Helmi 202435min
#357 - Special Guest: Scott Emmens, Optimizing Your Fast, Oral Peptides, Creatine, Protein Supplements, Collagen Misinformation, The Best Biohacks, Red Light Devices, And More!
Visit ifpodcast.com/episode357 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! REEL PAPER: Go to reelpaper.com/ifpodcast and sign up for a subscription using my code IFPODCAST at checkout, you’ll automatically get 30% off your first order and FREE SHIPPING! TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com! Listener Q&A: Nicole - How often should you vary your fasting window? Listener Q&A: Candice - Peptides! What are they? Listener Q&A: Niki - Red Light Devices Listener Q&A: Lauri - If you could select your top 2-3 biohack items what would they be? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
19 Helmi 202455min
#356 - Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More!
Visit ifpodcast.com/episode356 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, ground beef, or steak tips for a YEAR for free in every order for a whole year! Plus, get $20 off your first order! Go to Defeat Your Cravings for a free copy of Defeat Your Cravings! The lessons learned since the first book What is "the pig"? Loving yourself thin? Mindful eating myth Food rules and rebellion Intermittent fasting Extinction curve timeline Eating by design Hacking your cravings Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
12 Helmi 20241h 7min
#355 - Keto Cake, Bingeing, Bioimpedance Analysis, Smart Scales, DEXA Scans, Body Composition, Deuterated Creatine, NMN, NR, And More!
Visit ifpodcast.com/episode355 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: *NEW* LMNT Chocolate Medley is available! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! AIR DOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! For A Limited Time Shop At airdoctorpro.com With Coupon Code IFPODCAST, You Can Save Up To $300 Off Purifiers! YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20! Luca’s Keto Birthday Cake Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! Listener Q&A: Lori - Could you take a deep dive in the data that can be gained by smart scales? Episode 352: Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More! Accuracy of Smart Scales on Weight and Body Composition: Observational Study Listener Q&A: Leslie - Does NMN break your fast? Ion Layer: Get $100 off with the code melanieavalon at melanieavalon.com/ionlayer! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
5 Helmi 202455min
#353 - Skipping Breakfast, Fasting In The Media, ProLon, Podcast Prep, Lyme Disease, Inflammation, The Keto Diet, And More!
Visit ifpodcast.com/episode353 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! AQUATRU: Get 20% off at aquatruwater.com with the code IFPODCAST! BUTCHERBOX: Grass-fed beef, organic chicken, heritage pork, wild-caught seafood, nutrient-rich, raised sustainably the way nature intended, and shipped straight to your door! For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order! Go To prolonlife.com With The Coupon Code IFPODCAST For 10% Off Your Order Of Prolon! Listener Q&A: Carolynn - IF and Lyme Disease Autophagy Modulates Borrelia burgdorferi-induced Production of Interleukin-1β (IL-1β) The Melanie Avalon Biohacking Podcast Episode #222 - Craig Emmerich Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
22 Tammi 20241h
#352 - Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More!
Visit ifpodcast.com/episode352 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! ION LAYER: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer! TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com! The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. Episode 311: Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid’s Nutrition, Special Teachers, And More! Go to prolonlife.com with the coupon code IFPODCAST for 10% off your order of ProLon! Valter's history How animal studies compare to human studies How the body regenerates itself Pre-programmed cellular death Timeline of reproduction within lifespan Fasting & calorie restriction Listener Q&A: Melanie - What level does he think is low protein? Does he think it is best to alway be low protein or is it ok to cycle between low and moderate or high protein diets? Listener Q&A: Laura - Is there a way to mitigate muscle loss on an extended fast? Listener Q&A: Shelley - Does the fasting mimicking diet really protect you from losing lean body mass? He says the glycerin drink that's included in the ProLon kit is supposed to protect you from losing lean body mass. Listener Q&A: Heather - Have done several rounds of FMD. Wore a CGM and it spiked my glucose significantly - how is this mimicking fasting? Calorie restriction & lifespan FMD trials The anti-cancer properties Listener Q&A: Candice - What’s considered an extended fast—36 hrs, 48, etc? And what happens during each phase—like when does autophagy peak? Stem cell regeneration The differences in sexes Listener Q&A: April - Am curious if his guidance differs for perimenopausal women vs. other groups but will see if he covers that in his book. Listener Q&A: Tabitha - Do extended fasts or fasting mimicking diets affect women’s hormones and should they only be done at certain times of the monthly cycle? Curious to know especially during the perimenopause time of life? Is ProLon appropriate for any age? How ProLon works Can you tweak the fasting mimicking diet? Daily time restricted eating vs fasting mimicking diet Breakfast skipping Listener Q&A: Stephanie - How can I live to 180? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
15 Tammi 20241h 4min
#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!
Visit ifpodcast.com/episode351 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Listener Q&A: Shelley - Does eating a lot of protein help with sleep? AIRDOCTOR: Shop At airdoctorpro.com With Coupon Code IFPODCAST You Can Save Up To $300 Off Purifiers! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
8 Tammi 202455min
