172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards!

My main channel @eliciagoguen 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 people pleasing, fear of abandonment, perfectionism & childhood wounds
04:25 becoming your own big sister
06:50 radically unapologetic
11:40 negotiating your worth & accepting the bare minimum
22:28 clarity
25:22 calling yourself out
27:54 removing toxic people & habits from your life
32:20 prioritize yourself = them prioritizing you

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(241)

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍My main channel  @eliciagoguen  🤍My guided journal...

4 Loka 202434min

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋My main channel  @eliciagoguen  🤍My guided journal series https://a-journey-back-home.teachable.com/l/pd...

29 Syys 202442min

167. how to mentally & physically transition into fall  🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

Hi my loves 🦋 in todays video I give you advice & tips on how to mentally and physically transition into the new fall season 🍂my vision board template https://www.canva.com/design/DAGRY36eiSA/fAJNAd...

22 Syys 202437min

166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

Hi my loves 🦋 heres some advice for when you feel like you've been feeling setback, or stuck in a never ending cycle. 💗My main channel  @eliciagoguen  🤍My guided journal series https://a-journey-ba...

11 Syys 202421min

165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your pa...

5 Syys 202457min

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨My guided journal series https://a-jour...

30 Elo 202446min

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways I've learned to keep my confidence in t...

25 Elo 202436min

162. life is testing you right now.. here's how to pass.

162. life is testing you right now.. here's how to pass.

Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it.last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iWMy guided journal series https://a-jou...

18 Elo 202434min

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